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Fever will usually go down on its own in a few days. However, there are several ways to reduce fever overnight that you can try, so that you can return to your activities comfortably the next day
Fever is a condition in which the body temperature is higher than normal (37oC). Fever appears as the body's natural response to infection. The appearance of this fever can be caused by a bacterial or viral infection, even an allergic reaction.
A person is said to have a mild fever if his body temperature is between 37, 7–38, 3oC. Meanwhile, high fever occurs when a person's body temperature reaches 39, 4–40oC.
Mild fever will go away on its own and you can try various ways to reduce fever overnight, such as drinking plenty of fluids and getting enough rest. However, if you have a high fever, you should visit the nearest he alth facility to get the right treatment.
Various Ways to Lower Fever Overnight
There are several ways to reduce fever overnight that you can try at home, including:
1. Drink lots of fluids
Consuming lots of fluids when you have a fever is very important, because water can help regulate body temperature, get rid of bacteria and viruses, and make the body work more smoothly.
In addition, fluids can also prevent dehydration when you have a fever. Keep in mind, the higher the fever, the higher the risk of dehydration. So make sure you don't forget to drink more fluids.
2. Get enough rest
Fever indicates that your immune system is fighting bacteria or viruses that cause infection. Well, so that the body's immune system increases, it takes adequate rest and sleep. Quality sleep throughout the night can be one way to reduce fever overnight.
3. Consumption of herbal ingredients
Another way to reduce fever overnight is to consume herbal ingredients, such as Moringa leaves and ginger. Moringa leaf itself is known to help reduce fever, and the effect is milder on the liver than over-the-counter fever-reducing drugs.
Meanwhile, ginger is known to have antimicrobial properties that are able to fight bacterial infections that cause fever.
4. Consumption of fever-reducing drugs
Consumption of fever-reducing drugs can help you relieve the discomfort that appears. There are several types of medications that can be used to reduce fever overnight, including acetaminophen, ibuprofen, and aspirin.
However, make sure you read the instructions for using the drug carefully. If the fever doesn't go down or if your body temperature gets higher after taking the medicine, you should check with your doctor for further treatment.
5. Cool down your body
Cooling your body can help you deal with discomfort when you have a fever. You can reduce fever overnight by taking a warm bath or plain water, and applying compresses to the neck, armpits, and forehead areas.
6. Fulfill nutritional intake
Sometimes, fever caused by infection can make a person feel nauseous and have no appetite. However, you should still eat nutritious foods that are rich in vitamins, antioxidants and minerals to boost your immune system.
No need to eat large portions, you just need to eat small portions but more often. Warm chicken soup can be an alternative to restore energy without causing nausea.
If food still makes you nauseous, replace it with fruit and vegetable juices to keep your body getting optimal nutrition.
7. Wear comfortable clothes
Many people think that covering the body with a thick blanket when you have a fever can sweat and accelerate the decrease in body temperature. But in fact, this does not have any benefits for the body.
So, what you can do to reduce fever overnight is to wear comfortable clothes. Use clothes that absorb sweat, so that body heat is not trapped in the clothes. It can also make you sleep better.
Various ways to reduce fever overnight can be done on a mild fever.
However, if you have a high fever accompanied by a severe headache, abdominal pain, persistent vomiting, neck stiffness, chest pain, difficulty urinating, seizures, and difficulty breathing, you should consult a doctor to get appropriate handling.