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There are various ways that can be done to reduce fever. One of them is with ginger. How to reduce fever with ginger? Check out the explanation in this article
Ginger (Zingiber officinale) is a type of spice that has a unique taste and aroma. Apart from being an ingredient in cooking, ginger is also often used for traditional medicine in China, including as a natural fever reducer.
In addition to being useful as a natural fever reducer, ginger has various nutrients, such as carbohydrates, fiber, protein, fat, sugar, vitamins B3 and B6, as well as several minerals that are important for the body, including potassium, manganese, and zinc.
How to Reduce Fever with Ginger
Of the various beneficial nutritional content in ginger, gingerol compounds are believed to be the most important compounds. This compound functions as an antioxidant and anti-inflammatory to fight mild fever caused by various diseases, one of which is the flu.
Besides being able to reduce fever, ginger can also strengthen your body's immune system, so that the body is stronger against the source of the disease and the fever subsides quickly.
For those of you who want to consume homemade ginger tea, here are some easy steps you can follow:
- Peel and wash the ginger, then cut it into thin strips or crush it
- Pour 2 cups of water into a bowl, and put the ginger in it, boil for about 10–20 minutes
- After that, add the lemon juice, a few mint leaves, or honey or milk, according to your taste
- Ginger tea is ready to be consumed
Ginger is also known to be caffeine-free, which means you can drink it before bed.
In addition to reducing fever, ginger is also often used to relieve symptoms of indigestion, reduce nausea, help lose weight, relieve symptoms of osteoarthritis, lower blood sugar, relieve menstrual pain, lower cholesterol, and improve brain function so that it can against Alzheimer's disease.
Although it has a myriad of benefits, it doesn't mean you can consume ginger in excess. Excessive consumption of ginger can cause a burning sensation in the esophagus (heartburn), flatulence, nausea, abdominal pain and diarrhea.
In addition to using ginger as a natural fever reducer, you are still advised to eat a balanced nutritious diet, meet your dietary needs, and ensure adequate rest to reduce fever quickly.
Consuming ginger is not the only way to reduce fever. If you have tried taking ginger to reduce fever but the fever has not improved, you should consult with your doctor further, especially if you have certain diseases or are taking medication.