5 Ways to Get Rid of Acne and Scars

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5 Ways to Get Rid of Acne and Scars
5 Ways to Get Rid of Acne and Scars

For some people, maybe you are one of them, acne and its scars are very annoying. To overcome this, there are several ways to get rid of acne and its scars that you can try to apply

5 Ways to Get Rid of Acne and Scars - Alodokter

Acne appears when the skin pores are clogged with oil and dirt such as dead skin cells. Although it is more often experienced by teenagers, acne is still possible for everyone at any age.

After acne heals, the scars may become a new problem for you. Severe acne and scars certainly require special treatment. But don't worry, because mild acne you can solve yourself at home.

How to get rid of acne and scars

Here are some ways to get rid of acne and its scars:

1. Using natural ingredients

There are several natural ingredients that you can use to get rid of acne and its scars, such as:

  • Apple Cider Vinegar
  • Mask made of honey and cinnamon
  • Green tea
  • Aloe vera
  • Tea tree oil

Some of the natural ingredients above are known to contain antibacterial, anti-inflammatory, succinic acid, and citric acid which can suppress the growth and kill bacteria, suppress inflammation, and also help get rid of acne and its scars.

However, of course there is a risk of side effects that may be caused. For that, consult your doctor first before you decide to use these ingredients as a way to get rid of acne and its scars.

2. Reducing consumption of milk and its processed products

Milk and its processed products are known to contain hormones that are often associated with acne.

Although more research is needed, several studies have shown that reducing consumption of milk and dairy products is known to help balance hormonal changes that can cause acne.

3. Regularly exfoliate the skin

Skin exfoliation is done to remove dead skin cells that can clog pores. In addition, exfoliation can also help skin care products absorb faster into the skin.

Skin exfoliation can be done by using special chemical products or manually by using a scrub. However, the process risks irritating the skin. For this reason, consult your doctor first to get advice on exfoliation that suits your skin condition.

4. Manage stress well

Psychiatric disorders such as stress in fact also affect skin he alth. When stressed, the hormones in the body become out of balance so that it can trigger inflammation and excess oil production on the face.

Besides that, stress can also slow down the healing process of acne, so the scars become difficult to remove. For that, it is important for you to be able to manage stress well.

You can try some relaxation techniques to reduce stress, including yoga and meditation. Also, make sure you get enough sleep.

You are also advised to exercise regularly to increase blood flow, balance hormones, reduce stress, and accelerate the healing of acne and its scars.

5. Taking supplements

Consuming certain supplements, such as zinc and omega-3 supplements in fish oil, are known to help get rid of acne and its scars. These supplements can reduce inflammation, including acne prone skin.

Aside from supplements, you can also get these nutrients from several foods, such as salmon, sardines, anchovies, or chia seeds.

Please note that acne is a common condition. Although acne often interferes with your appearance, you can try to get rid of acne and its scars with the above methods.

If the method of getting rid of acne and its scars is not effective enough to overcome the complaints you are experiencing, don't hesitate to consult a doctor to get treatment according to the condition you are experiencing.

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