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There are many ways to reduce fever fast that you can do at home. However, before applying these methods, you need to know the cause of the fever first
Fever is a condition when the body temperature is above normal temperature. This condition is usually harmless, as long as the body temperature does not reach 40°C or more. However, fever can certainly hinder your activities.
Generally, fever can be caused by an infection, either bacterial or viral, or due to other medical conditions. However, don't worry because there are ways to reduce fever quickly that you can do.
How To Lower Fever Fast?
The following are some of the ways you can get your fever down fast:
1. Sufficient body fluid needs
During a fever, it is recommended that you keep your body well hydrated. Because, during a fever you may lose a lot of fluids through sweat. You can consume water, fruit juices, or electrolyte fluid products to ensure that your body fluids are kept full.
In addition to reducing fever quickly, adequate fluid intake can also increase immunity, especially in the gastrointestinal tract. Thus, the body will quickly recover from the conditions that caused the fever.
2. Consumption of nutritious food
Eating he althy and nutritious food is also highly recommended when you have a fever. As much as possible, consume foods that are high in vitamins, minerals, and antioxidants to support the body's immune system against sources of disease.
The better the immune system, the faster you will recover from a fever. However, avoid eating foods that are difficult to digest because during a fever, usually the digestive system will be slightly weakened.
3. Hot compress
You can also use a warm compress to help reduce fever quickly. Soak a clean, soft cloth in warm water at 29–30⁰C. After that, squeeze it and place it on your forehead.
You are also advised to wear light and comfortable clothes, in addition to that as much as possible set the room temperature to a moderate temperature.
4. Consumption of drugs
If some of the previous methods don't make a difference, you can take medication to reduce fever. When compared to the previous three methods, drugs generally can reduce fever more quickly.
Several types of drugs that you can take to reduce fever quickly include acetaminophen (paracetamol) or ibuprofen. However, make sure you take these medicines according to the recommended dosage.
Therefore, consult your condition with your doctor first to get advice on the appropriate dosage.
Fever is usually not a dangerous condition and will subside on its own in a few days. However, you need to be alert if there are some other symptoms that accompany the fever, such as:
- High fever up to 40°C and didn't go down for two days
- Neck feels stiff
- Difficulty breathing
- Extreme pain in some parts of the body
- severe headache
- Sensitive to light
- Vomiting constantly
- stomach ache
- Pain when urinating
How to Prevent Fever?
Considering that fever often occurs due to infection, the best way to prevent fever is to avoid the risk of transmitting diseases caused by infection by implementing clean and he althy lifestyles.
Here are some ways to do this:
- Regularly wash your hands properly and properly using soap and running water, or hand sanitizer when there is no access to water and soap
- Avoid touching the nose, mouth and eyes area
- Cover your mouth and nose when you sneeze or cough
- As much as possible avoid sharing personal utensils, such as glasses, cutlery, or toiletries
Don't hesitate to see a doctor when you have a fever if the above methods to reduce fever don't work, or if your fever is accompanied by any of the symptoms mentioned above. The doctor will examine and provide treatment according to your condition.