Knowing 7 High Blood Pressure Drinks

Table of contents:

Knowing 7 High Blood Pressure Drinks
Knowing 7 High Blood Pressure Drinks
Anonim

Consuming high blood pressure drinks is one way you can try to keep blood pressure stable, especially for people with hypertension. So, to find out what these high blood-lowering drinks are, let's see the full information in this article

As the name suggests, high blood pressure (hypertension) is a condition when a person's blood pressure is above the normal value. Normal blood pressure is 100–120/60–90 mmHg. Meanwhile, if his blood pressure is above 130/90 mmHg in several measurements, it can be said that he has hypertension.

Get to know 7 High Blood Lowering Drinks - Alodokter

Hypertension must be treated appropriately so that blood pressure can be more controlled and the risk of complications, such as stroke and heart attack, can be reduced.

In addition to undergoing regular treatment, high blood pressure also needs to be managed by adopting a he althy lifestyle. One of them is by consuming foods and drinks that lower high blood pressure.

High Blood Pressure Drink

In general, high blood-lowering drinks are rich in nutrients, such as fiber, magnesium, calcium, potassium, and various phytochemical compounds, such as flavonoids and polyphenols. On the other hand, high blood pressure drinks are usually low in s alt and saturated fat.

Below are some high blood-lowering drinks that can be consumed to keep blood pressure stable:

1. Tomato juice

Tomato juice is one of the easiest high blood-lowering drinks to get and prepare. By consuming 1 glass of natural tomato juice every day, it is believed that blood pressure can remain stable. Well, the benefits of lowering high blood pressure are thought to be obtained from the high potassium content in tomatoes.

2. Beetroot juice

Beetroot juice is also well known for its benefits for lowering blood pressure. This is because beets are rich in nitrates which the body can convert into nitric oxide. This substance is useful for maintaining blood pressure within a normal value range.

3. Berry juice

Berries, especially blueberries, are high in flavonoid compounds. This compound is known to be useful for lowering blood pressure. Therefore, you can try consuming berry juice as a high blood-lowering drink. However, remember, don't add any sweetener to its consumption, okay?

4. Pomegranate juice

Pomegranate juice can also be an option for high blood-lowering drinks for you to consume. This is because pomegranate has a strong anti-inflammatory effect. These effects are beneficial for maintaining a he althy cardiovascular system, including believed to be able to help lower systolic and diastolic blood pressure.

5. Green tea

Tea lovers should have fun, because green tea can also be used as a drink for high blood pressure, you know. The reason is, the flavonoid compounds contained in green tea are able to relax the muscles in the blood vessels. That way, it is believed that blood flow will be smoother and blood pressure can also decrease.

6. Hibiscus tea

Hibiscus tea is very well known for its benefits as a drink to prevent hypertension. This is because hibiscus tea contains various phytochemical compounds that are beneficial for lowering systolic and diastolic blood pressure, such as polyphenols, flavonoids, and phenols.

7. Skim milk

Research says, consumption of skim milk or low-fat milk can help reduce a person's risk of experiencing high blood pressure. To get these benefits, try consuming 2-3 glasses of skim milk every day, OK.

Well, those are some types of high blood-lowering drinks that you can consume from now on. However, remember, to keep blood pressure stable, consumption of foods and drinks that lower high blood pressure must also be accompanied by other he althy lifestyles.

Some he althy lifestyles that you need to apply from now on are maintaining an ideal body weight, exercising regularly, avoiding smoking, and managing stress well. In addition, don't forget to check your blood pressure and he alth condition regularly to the doctor, so that you avoid various complications of hypertension.

Popular topic