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The benefits of star fruit for children's he alth don't need to be doubted, Bun. Starting from maintaining heart he alth to stabilizing blood sugar levels, your little one can get from eating this refreshing sweet-sour-flavored fruit. For more details, let's look at this article
Star fruit has the Latin name Averrhoa carambola. Besides being delicious, star fruit also contains a variety of important nutrients that the body needs, such as carbohydrates, protein, calcium, magnesium, potassium, phosphorus, folate, choline, fiber, and vitamins A and C.
6 Benefits of Starfruit for Children's He alth
Thanks to its abundant nutritional content, it is only natural that eating star fruit can provide many he alth benefits for children, including:
1. Supports heart he alth
Potassium and sodium in star fruit are electrolytes that can keep blood pressure and heart rate stable. In addition to potassium, calcium in this fruit can also help blood vessel muscles become more relaxed, thereby reducing the risk of an increase in blood pressure.
2. Increase endurance
In 100 grams of star fruit there are about 34 milligrams of vitamin C. Vitamin C plays an important role in increasing the child's immune system, so that he does not get sick easily.
In addition, compounds such as quercetin, gallic acid, and epicatechin contained in star fruit are good antioxidants to counteract the effects of free radicals.
3. He althy digestive tract
Star fruit contains fiber and water. Consuming enough fiber and water every day will help maintain a he althy digestive tract, soften stools, and reduce the risk of constipation.
4. Stabilize blood sugar levels
You need to know, the fiber contained in star fruit is not only good for the digestive tract, but also plays an important role in maintaining the balance of blood sugar levels.
Some studies even mention the effect of star fruit extract to increase insulin production. However, further research is needed to determine its effectiveness in the treatment of diabetes.
5. Speed up wound healing
When the child is active, the risk of falling and getting injured is unavoidable, Bun. Well, star fruit is a fruit that contains vitamin C.When a child is injured, this vitamin helps the production of collagen and tissue repair, thereby speeding up wound healing.
6. Maintain the he alth of the respiratory system
Starfruit has an anti-inflammatory effect that is useful for maintaining a he althy respiratory system. Eating this fruit is even believed to help clear the throat and loosen phlegm, so it can be used as additional therapy when a child has a respiratory infection.
Seeing the many benefits of star fruit for children's he alth, from now on you can include this fruit in your little one's daily menu. Choose a star fruit that is ripe and wash the fruit until it is completely clean before giving it to children.
Star fruit that is clean must be cut off at the ends first, then Mother can slice or cut this fruit into small pieces to make it easier for children to eat. Don't forget to remove the seeds so you don't swallow them.
In addition to star fruit, keep giving children food that contains other sources of nutrition, such as carbohydrates, protein, fat, as well as vitamins and minerals. If you are confused about which foods are good for your baby's he alth, don't hesitate to consult a doctor, okay.