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After recovering from COVID-19, some people can still feel various long-term symptoms or long-haul COVID-19. Even so, you can overcome it by improving your body's he alth. One way is to eat he althy foods to speed up the recovery process
The condition of a person's body who has been declared cured of COVID-19 will generally return to normal without symptoms. However, there are some people who feel the long-haul of COVID-19, namely symptoms that are still felt even though they have been declared cured of COVID-19
The most frequent long-haul symptom of COVID-19 is tiredness so that activities are disrupted. These complaints can be exacerbated or triggered by many things, ranging from sleep disturbances, stress, anxiety, to poor eating patterns.
Recovery Food after Recovering from COVID-19
Diet also affects the recovery process from COVID-19. This is because eating a he althy and balanced diet can increase stamina and endurance in fighting disease.
In applying a he althy diet, you can start by determining the daily diet. Make sure you eat a variety of nutritionally balanced food groups so that your daily nutritional intake can be met.
Well, one of the food menus that can help the recovery process after recovering from COVID-19 is soup.
Soup can be a “good friend” in times of illness and during recovery, because it consists of a variety of food ingredients, such as chicken meat, eggs, and vegetables such as corn, carrots, beans, and beans.
By eating a bowl of soup, you can fulfill a balanced nutritional intake, because the food ingredients in it contain protein, carbohydrates, vitamins, minerals, and fiber that are needed by the body.
Soup also contains water which can meet the body's fluid needs. In addition, the soup consumed while warm can relieve nasal congestion and relieve itching and sore throat.
Seeing the various benefits of soup, this food is a suitable choice for COVID-19 sufferers and people who are recovering after recovering from COVID-19.
How to make soup is not difficult either. In fact, now instant soup is available which is easy to make and nutritious and of course beneficial for he alth. The taste is varied and can be adjusted according to taste. Some examples are crab soup, corn soup, or chicken soup, Instant soup can be even more nutritious if you mix it with other ingredients, such as vegetables and beans. Besides soup, there are many other he althy eating menus that can also help the recovery process.
However, make sure that the he althy diet you consume also contains a variety of nutritious food ingredients, such as lean meat, vegetables, and nuts. Don't forget to also eat fruits so that your daily nutritional needs are met properly.
How to Increase Body Endurance
In addition to eating patterns, a he althy lifestyle is also needed to help recover after recovering from COVID-19 and increase endurance. The following are various ways that you can apply to create a he althy lifestyle:
1. Drink enough water
Make sure you drink enough water, which is about 8 glasses or 2 liters every day. According to research, in addition to preventing dehydration, consuming enough water can also help the immune system work optimally.
In addition to consuming enough water, you also need to avoid consuming alcoholic and caffeinated beverages, such as coffee or tea.
2. Exercise regularly
Even though during the recovery process you feel tired and tired, try to stay active and exercise regularly. You can do light exercise, such as walking around the house. Do it gradually so that the body can adjust.
If you're getting used to the rhythm, try increasing it by walking briskly for a longer duration. Remember, don't force your body and take a break if you start to feel tired.
3. Manage stress well
Stress can also hinder recovery from COVID-19. However, stress can be managed and overcome by diverting attention to positive activities, such as meditation, writing feelings in a diary, sharing concerns with loved ones, and sharing hobbies.
4. Sufficient rest time
Make sure you get enough sleep, which is at least 7 hours every night. If you experience insomnia after recovering from COVID-19, try adjusting your sleep pattern so that you go to bed and wake up at the same time or time every day.
In order to fall asleep quickly, create a comfortable sleeping atmosphere by dimming the lights, turning off the TV, and keeping gadgets out of your reach.
Implementing a he althy lifestyle and eating he althy foods can indeed speed up the recovery process after recovering from COVID-19. This is because both are able to increase immunity and stamina to become stronger.
Even if you have recovered from COVID-19, the risk of re-infection is still there. Therefore, you still need to apply he alth protocols properly to reduce the risk of repeated infections.
If you have done the various methods above but the various symptoms after recovering from COVID-19 still persist and hamper physical activity as a whole, consult a doctor so that appropriate therapy or treatment can be given according to your complaints.