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How to reduce heat in children naturally can be done by parents before seeing a doctor. However, parents need to pay attention to a few things before doing so
Fever is the body's natural immune response. If your child's body temperature rises, it's a sign that the child's immune system is working well in fighting off viral or bacterial infections that cause disease. However, as a parent, Mom or Dad must be worried if the little one's body temperature starts to heat up.
Tips to Reduce Heat in Children
While following the treatment from the pediatrician, Mother and Father can also practice how to reduce heat in children naturally to help relieve the little one's body temperature. Some ways to reduce heat in children naturally that can be done are:
1. Drink lots of water
When your little one has a fever, his body will try to cool itself by sweating. However, this can make the body fluid is reduced, even to the point of dehydration. The higher your child's body temperature, the greater the risk of dehydration.
To prevent dehydration and reduce heat in children, parents can give their little ones lots of drinking water. Not only water, your little one can also be given fruit juice, formula milk, breast milk, or soup.
2. Cold compress
Putting a cloth or small towel that has been soaked in cold water on the Little One's forehead can also be a way to reduce heat in children naturally. In addition to the neck, parents can also put a cold compress on the chest, groin, wrist, or armpit.
But Mom and Dad need to remember that cold compresses using ice, cold packs, or ice gel directly on the child's skin will cause the child to shiver or can injure the skin. So try to compress using cold water or wrapped in ice using a towel.
3. Take a shower or wipe with warm water
Bathing in water or wiping with warm water is one of the best ways to reduce heat in children naturally. Warm water can relax the body and muscles so that your little one can sleep more soundly. While cold water can make your little one shiver and cause his body temperature to rise.
6. Wear light clothes
Avoid wearing layers of clothes on the Little One. It is better to give one layer of clothing that is a bit thin to reduce heat to the child naturally. If your little one is cold, give him a light blanket until he feels warm again.
5. Just rest
No less important in reducing heat in children naturally is to let them rest and sleep enough. Moving too much can increase your little one's body temperature.
Fever to Watch Out for
Although it is called the body's natural reaction to fight infection, fever in children should still be watched out for. Immediately take your child to the nearest pediatrician or hospital if he is in the following conditions:
- Babies aged less than 3 months with a body temperature of 38°C or more
- Infants aged 3 months or more with a body temperature of 40°C for more than 24 hours
- Babies aged 3–6 months with a body temperature of 38, 3°C
- Babies aged 6 months and over with a body temperature of 39.5°C
- Children under 2 years of age with fever that lasts more than 24 hours
- Children aged 2 years or older with fever that lasts more than 3 days
- Children's body temperature reaches 40°C regardless of age
- Fever accompanied by other symptoms, such as coughing, loss of appetite, like pulling ears, more fussy, sleeping often or looking more sleepy, vomiting, diarrhea, pale or reddened skin, rash, rarely even not urinating, or difficulty breathing
If Mom and Dad are still worried when your little one's body temperature rises, don't hesitate to take him to the doctor. The doctor will help determine the cause of the fever in the child as well as provide the right treatment according to his age and condition.