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The side effects of bay leaves have the potential to interfere with he alth. Although the leaves which are commonly used as a flavoring in cooking are believed to have a myriad of he alth benefits, not everyone is suitable for consuming them
In addition to its delicious smell, bay leaves have long been believed to have nutritious ingredients for he alth, ranging from lowering cholesterol, improving digestion, lowering blood sugar levels, to preventing cancer.
Even so, its use must be careful because several studies have found that bay leaves can cause side effects if consumed by people with certain medical conditions. Let's discuss one by one about the benefits and side effects of bay leaves.
Taking the Benefits of Bay Leaf for He alth
Balai leaves are thought to have several he alth benefits, including:
Reduce blood sugar and cholesterol
Balai leaves contain polyphenols which function as strong antioxidants. These substances are believed to lower blood sugar and cholesterol levels in diabetics.
Prevent kidney stones
Balai leaves are also believed to be able to reduce the amount of the urease enzyme that causes kidney stones and gastric disorders. However, the benefits of this bay leaf still need to be investigated further.
Research shows that bay leaf extract can inhibit the growth of colorectal cancer cells, blood cancer, and breast cancer.
Not only that, bay leaves are also considered capable of helping memory formation and reducing inflammation in the wound area.
However, the various claims about the benefits of bay leaves above still require further evidence and research.
What Are The Side Effects Of Bay Leaf?
Avoid consuming whole bay leaves, even though they have been cleaned and cooked. Bay leaves cannot be digested by the body even after being chewed. This has the potential to cause irritation to the throat or digestive tract.
In addition, bay leaves are not recommended for consumption by:
Balai leaves are believed to reduce blood sugar levels in people with type 2 diabetes. However, consuming bay leaves together with diabetes medications can cause hypoglycemia due to excessive and difficult to control blood sugar levels.
So, don't forget to consult your doctor first to find out the safe dose.
Pregnant and lactating women
Pregnant or breastfeeding women need to be careful when consuming bay leaves. Until now, there is no accurate information about the safe dosage of bay leaves for pregnant and lactating women.
Therefore, pregnant or breastfeeding women are advised to consult with their obstetrician before consuming bay leaves.
Patients undergoing surgery
If you are scheduled to undergo surgery in the near future, avoid consuming bay leaves, at least two weeks before undergoing surgery.
Balai leaves are thought to be able to slow down the work of the nervous system and brain, so there is a risk of interfering with the effects of anesthetic drugs during and after surgery.
In general, consuming bay leaves as food is considered safe. You may occasionally add bay leaves as a complement to cooking.
However, if you want to consume daum salam as a herbal medicine, it is better for you to consult with your doctor first. The reason is, bay leaves may cause side effects or affect the medicines you are taking.