5 Ways to Maintain Family He alth

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5 Ways to Maintain Family He alth
5 Ways to Maintain Family He alth
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As the saying goes, family is a priceless treasure. Therefore, how to maintain good and correct family he alth needs to be known by every family member. Thus, the family will be protected from the threat of various types of diseases

Maintaining family he alth is not as easy as imagined. Differences in age, daily activities, gender, and even the he alth condition of each family member can be a challenge in itself in maintaining optimal family he alth.

5 Ways to Maintain Family He alth - Alodokter

When he alth is neglected, the risk of various diseases, ranging from flu, diarrhea, COVID-19, even to long-term diseases, such as diabetes and heart disease, can lurk you and your beloved family members.

How to Maintain Family He alth

To maintain good he alth together, there are several ways that you and your family members can apply in your daily life, including:

1. Exercise regularly

Ideally, everyone should exercise for 30 minutes a day or 150 minutes a week. But sometimes, setting aside time to exercise every day is difficult. Especially if each family member has a different daily routine and free time.

If your family is experiencing this, you can try scheduling regular exercise on the weekends. After that, choose an easy type of exercise to do together, such as jogging, cycling, or walking.

Not only maintaining physical fitness, the exercise that you and your family do can be a means to strengthen and maintain a harmonious and warm relationship.

2. Take a break

Sufficient sleep provides a myriad of good he alth benefits, ranging from refreshing the mind and body to return to activities, improving memory, to maintaining heart he alth.

On the other hand, lack of sleep due to staying up late can increase the risk of various he alth problems, ranging from weight gain, memory loss, to long-term diseases, such as diabetes and heart disease.

Therefore, in order to avoid the risk of these he alth problems, each family member needs to meet their respective needs for sleep or rest, which is 7–9 hours for adults and 10–13 hours for children.

3. Keep your body clean

Maintaining good body hygiene is one of the most effective ways to protect yourself and your loved ones from attacks of various diseases, such as diarrhea, scabies, trachoma, and even COVID-19.

Some things that can be done to maintain body hygiene are bathing and shampooing regularly, brushing teeth 2 times a day, cutting nails, changing clothes after outdoor activities, and washing hands properly, especially before eating and after eating. toilet.

You should invite your child to do these activities from an early age so that he will get used to it later. Also emphasize to him that the benefits of keeping your body clean are not only felt by yourself, but also those you love.

4. Keep the surrounding environment clean

The surrounding environment, especially the house, which is rarely cleaned can become a breeding ground for germs and pests, such as cockroaches and rats. This can make you and your family more susceptible to disease.

To prevent this from happening, take a few minutes every day to clean the house, such as wiping furniture and furniture, sweeping and mopping floors, and cleaning the kitchen area.

In addition, throw away equipment or objects that are not needed and have the potential to become a place for dust and germs to accumulate. If necessary, also use a humidifier or air conditioner to prevent mold from multiplying.

5. Consumption of he althy nutritious food

Several studies have shown that people who cook their own food can get a better nutritional intake than people who often buy ready-to-eat food.

This is because when you cook your own food at home, you can determine the ingredients, the type of nutrition, and how to cook it according to the needs of each family member.

However, that doesn't mean you and your family can't eat fast food at all. It's just that you need to pay attention to the nutritional content in ready-to-eat foods or packaged foods that will be eaten.

For example, if you and your family want to eat instant noodles, try choosing instant noodle products that do not use artificial coloring and are made from natural ingredients, such as broccoli, and do not use flavor enhancers.

In addition, you can also choose instant noodle products that have the “he althier choice” logo on the packaging. This logo was issued by the Food and Drug Supervisory Agency (BPOM) with the aim that consumers can be wiser in buying he althier packaged foods and drinks.

Those are some things you can do to keep your family he althy. Even though it seems easy, it requires a high commitment to carry out various ways to maintain the he alth of the family consistently in daily life in order to get the benefits in the long term.

However, if you or a family member experience certain complaints, such as fever, stomach pain, dizziness, or other he alth problems, even though you have implemented various ways to maintain family he alth above, don't hesitate to consult a doctor for treatment. appropriate.

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