Table of contents:
- Besides being refreshing to eat, cucumber (cucumber) is also beneficial for beauty. Cucumber is usually used to compress the eyes, so that the skin around the eyes looks fresh and moist. The benefits of cucumber for the eyes come thanks to its high antioxidant and water content
- He althy Cucumber Content
- The Benefits of Cucumber for the Eyes
2023 Author: Autumn Gilbert | [email protected]. Last modified: 2023-11-27 07:39
Besides being refreshing to eat, cucumber (cucumber) is also beneficial for beauty. Cucumber is usually used to compress the eyes, so that the skin around the eyes looks fresh and moist. The benefits of cucumber for the eyes come thanks to its high antioxidant and water content
Cucumbers are usually consumed raw as fresh vegetables, pickled, and mixed in salads or pecels. Cucumber is also often added to cold water to drink as infused water.
In addition to its fresh taste and various ways of serving, cucumber is also beneficial in maintaining he althy skin, including the skin around the eyes.
He althy Cucumber Content
Almost 95% percent of cucumber content is water. Besides water, cucumber also contains protein, carbohydrates, fiber, magnesium, potassium, manganese, vitamin C, vitamin K, vitamin A, and antioxidants.
Seeing the content, it is not surprising that there are so many he alth benefits of cucumber, such as:
1. Lose weightHigh water content and low calories make cucumber a he althy snack. Studies show that consuming vegetables that are high in water and low in calories such as cucumbers can help you lose weight.
2. Smooth digestionThe water and fiber content in cucumber can help maintain a he althy digestive tract and smooth bowel movements, thereby preventing constipation.
3. Maintain bone he alth
Vitamin K in cucumber is good for bone he alth. A cup of whole eastern (without peeled) can meet 20% of daily vitamin K needs. Several studies have linked the benefits of vitamin K with a lower risk of fractures and osteoporosis.
4. Slows down cell damageThe antioxidants in cucumber prevent and slow down cell damage caused by free radicals. This means that cucumber consumption may reduce the risk of free radical-related diseases, such as cancer, diabetes, heart disease, Alzheimer's disease, and decreased eye function.
5. He althy skin
The content of infused water using cucumber is loaded with pantothenic acid (vitamin B5), vitamin C and anti-inflammatory substances. The nutritional content in cucumber is thought to be good for helping treat acne.
The Benefits of Cucumber for the Eyes
Feel the benefits of cucumber for the eyes in an easy and inexpensive way, by attaching cucumber slices to your eyes or using it as an eye mask. In this way, cucumber is believed to be able to:
Sticking cucumber slices on the eyes is effective in reducing swelling in that area. The cooling effect of cucumber also gives a fresh sensation to the skin. The antioxidant content, such as vitamin C, helps the skin fight the effects of free radicals that make the area around the eyes darker and the eyes look tired.
The high water content makes cucumbers able to moisturize the skin area around the eyes. In addition, cucumber is also believed to be able to reduce wrinkles and restore skin elasticity.
To get a fresh sensation, store cucumber in the refrigerator before use. You should also slice the skin off because you are afraid that the pesticide residue can irritate the eye area.
Compress the eye area with cucumber for 15 minutes and do it while lying relaxed.
Currently, there are many beauty products that contain cucumber to treat various skin problems, including the skin around the eyes. However, the benefits of cucumber for the eyes are still better obtained through natural ways, such as using cucumber slices for compresses or consuming fresh cucumber juice.
Although it is considered safe because it is a natural ingredient, some people may be allergic to cucumber. If the skin shows an allergic reaction after using a mask or cucumber compress, consult a doctor immediately.
Bun, from now on, try to get your little one to eat cucumber. The reason is, cucumbers are not only low in calories, but also have a number of he alth benefits, you know. To find out what benefits your little one can get from consuming cucumber, see the full information in this article, Bun Cucumber or cucumber is often considered a vegetable.
Although it sounds foreign, there are various benefits of sea cucumber for he alth that are a pity to miss. Sea cucumbers or better known as sea cucumbers are found in Indonesian waters and are also cultivated in artificial ponds for trading Sea cucumber is not a plant, but a marine animal that has a slippery and soft texture.
The benefits of suri cucumber for he alth are various. Although not discussed much, you need to know that suri cucumber contains a variety of nutrients and compounds that are good for the he alth of the body, such as potassium, calcium, phosphorus, vitamin C, flavonoids, to saponins Suri cucumber belongs to the pumpkin family (Cucurbitacea) which has similarities to cucumbers and melons.
Mother is confused about what else to use as a child's complementary food menu? Try the cucumber, Bun! This fruit is rich in nutrients that are useful for supporting baby's growth and development Cucumber or cucumber is a type of fruit that is generally served as a complement in fresh vegetables, pickles, or salads.
Cucumber is not only delicious to eat, drink, or serve as a cone decoration. This fruit can also be used as a cucumber mask which has a myriad of properties to maintain the he alth and beauty of facial skin The middle part of the cucumber contains lots of water, vitamin C, vitamin A, folate, and caffeic acid which have anti-inflammatory and antioxidant properties.