Knowing the Various Benefits of Cucumber for the Eyes

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Knowing the Various Benefits of Cucumber for the Eyes
Knowing the Various Benefits of Cucumber for the Eyes

Besides being refreshing to eat, cucumber (cucumber) is also beneficial for beauty. Cucumber is usually used to compress the eyes, so that the skin around the eyes looks fresh and moist. The benefits of cucumber for the eyes come thanks to its high antioxidant and water content

Cucumbers are usually consumed raw as fresh vegetables, pickled, and mixed in salads or pecels. Cucumber is also often added to cold water to drink as infused water.

Getting to Know the Various Benefits of Cucumber for the Eyes - Alodokter
Getting to Know the Various Benefits of Cucumber for the Eyes - Alodokter

In addition to its fresh taste and various ways of serving, cucumber is also beneficial in maintaining he althy skin, including the skin around the eyes.

He althy Cucumber Content

Almost 95% percent of cucumber content is water. Besides water, cucumber also contains protein, carbohydrates, fiber, magnesium, potassium, manganese, vitamin C, vitamin K, vitamin A, and antioxidants.

Seeing the content, it is not surprising that there are so many he alth benefits of cucumber, such as:

1. Lose weightHigh water content and low calories make cucumber a he althy snack. Studies show that consuming vegetables that are high in water and low in calories such as cucumbers can help you lose weight.

2. Smooth digestionThe water and fiber content in cucumber can help maintain a he althy digestive tract and smooth bowel movements, thereby preventing constipation.

3. Maintain bone he alth

Vitamin K in cucumber is good for bone he alth. A cup of whole eastern (without peeled) can meet 20% of daily vitamin K needs. Several studies have linked the benefits of vitamin K with a lower risk of fractures and osteoporosis.

4. Slows down cell damageThe antioxidants in cucumber prevent and slow down cell damage caused by free radicals. This means that cucumber consumption may reduce the risk of free radical-related diseases, such as cancer, diabetes, heart disease, Alzheimer's disease, and decreased eye function.

5. He althy skin

The content of infused water using cucumber is loaded with pantothenic acid (vitamin B5), vitamin C and anti-inflammatory substances. The nutritional content in cucumber is thought to be good for helping treat acne.

The Benefits of Cucumber for the Eyes

Feel the benefits of cucumber for the eyes in an easy and inexpensive way, by attaching cucumber slices to your eyes or using it as an eye mask. In this way, cucumber is believed to be able to:

Overcoming puffiness

Sticking cucumber slices on the eyes is effective in reducing swelling in that area. The cooling effect of cucumber also gives a fresh sensation to the skin. The antioxidant content, such as vitamin C, helps the skin fight the effects of free radicals that make the area around the eyes darker and the eyes look tired.

Prevents wrinkles

The high water content makes cucumbers able to moisturize the skin area around the eyes. In addition, cucumber is also believed to be able to reduce wrinkles and restore skin elasticity.

To get a fresh sensation, store cucumber in the refrigerator before use. You should also slice the skin off because you are afraid that the pesticide residue can irritate the eye area.

Compress the eye area with cucumber for 15 minutes and do it while lying relaxed.

Currently, there are many beauty products that contain cucumber to treat various skin problems, including the skin around the eyes. However, the benefits of cucumber for the eyes are still better obtained through natural ways, such as using cucumber slices for compresses or consuming fresh cucumber juice.

Although it is considered safe because it is a natural ingredient, some people may be allergic to cucumber. If the skin shows an allergic reaction after using a mask or cucumber compress, consult a doctor immediately.