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Have you ever felt empty, trapped, or uninspired in carrying out daily activities, but you didn't know exactly what caused you to experience it? If you have, maybe you are experiencing languishing at that time
The term languishing was first introduced by a sociologist named Corey Keyes in 2002. However, lately, the term languishing has been widely discussed, especially after the COVID-19 pandemic swept across the world.
Understanding Language Deeper
Languishing is a term used to describe a person's mental state, when he/she struggles to feel positive things from his life. People who experience languishing will usually feel a decrease in their general mental well-being.
Signs of languishing on each person can be different, but generally, people who experience languishing will feel:
- Feeling restless
- The feeling of emptiness
- Feeling trapped
- Difficulty focusing on daily work
- Not excited about life
- Lack of motivation and interest to do things you normally like
Keep in mind, languishing is not a mental he alth disorder. This is a series of negative emotions that a person feels in a certain period of time, aka does not appear extreme and persistent.
For example, during the COVID-19 pandemic, many people feel they are experiencing languishing. The reason is, the COVID-19 pandemic has brought many changes to everyone's life, such as changing lifestyles, decreasing income, or even losing a loved one.
However, it should also be noted that, although it is not a mental he alth disorder, experts consider that languishing can be a factor that increases a person's risk of developing mental disorders, such as anxiety disorders, PTSD, or depression.
How to Overcome Languishing
Given the risk of languishing becoming a serious mental he alth disorder, this condition needs to be treated in an appropriate way. If you feel you are experiencing languishing, here are some things you can try to do to deal with it:
1. Recognizing and acknowledging the feelings that arise
When you feel various signs of languishing as above, the first thing you need to do is to realize and acknowledge the feelings that are present. Try to name the different emotions you are feeling and think about what makes you feel that way.
That way, you can more easily find effective solutions to the things that make you experience languishing.
2. Journal writing
Writing a daily journal or diary can help you to express your thoughts, as well as see your daily emotional and behavioral patterns.
This can remind you of positive moments that occur in your daily life, or even identify if you are experiencing early signs of languishing.
3. Learn new skills
You can also try and learn new skills as a way to overcome languishing, because it can help you increase your focus and motivation. That way, it will be easier for you to feel various positive emotions.
4. Changing the surroundings
If you feel that your home or work environment is affecting your languishing experience, it might be time to consider changing the atmosphere in your environment.
Start with small changes first, for example putting fresh flowers on your desk or changing the color of the bedroom wall paint. After doing so, pay attention to how the changes affect how you feel.
5. Maintain communication with the closest people
Experiencing languishing often makes a person want to avoid his entire social circle.
In fact, maintaining communication with the closest people, such as family and friends, is important, you know, especially if you are experiencing languishing. This is because it can make you feel supported and cared for.
Languishing is not a mental disorder, so some of the simple ways above are expected to help you overcome this.
However, if after doing the various methods above, the languishing you experience actually feels worse or even interferes with daily activities, you should consult with a psychologist, yes.Psychologists can help you cope with psychotherapy.