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Thinking of past events or imagining the worst scenario in life can be signs of overthinking. This habit of overthinking is quite tiring, as well as quite difficult to get rid of. What are the signs of overthinking and its impact on he alth?
The brain is an extraordinary processor capable of making conscious and subconscious decisions more than 35,000 times per day. However, if you are not careful in analyzing the questions that enter your brain, there will be excessive worry or also known as overthinking.
For example, you are constantly thinking about a smooth presentation with a client, even though it happened two days ago. Or maybe you're overthinking the worst possible job interview, even though it hasn't happened yet.
In other words, overthinking is a disturbing negative thought. If left unchecked, overthinking can be bad for he alth. In fact, studies show that thinking the same thing over and over can increase the risk of developing mental disorders, such as frustration and depression.
Therefore, understand what are the signs of overthinking, so as not to be shackled in your own thoughts and prevent bad effects on he alth.
Signs of Overthinking to Watch Out for
Excessive thoughts can be your own enemy. When thinking about a problem, past situation, or future scenario continuously, the brain will work very hard and this is really tiring.
In order not to backfire in your life, consider the following signs of overthinking:
1. Your mind is not focused on the solution
It should be understood that overthinking is different from problem solving. Overthinking only focuses on thinking about the problem, while problem solving will find a solution to the problem you are experiencing.
So, if you only think about the problem without a solution, it could be a sign of overthinking.
2. There is excessive worry every night
When those worries arise all the time, until it feels like your mind can't stop, these are signs of overthinking. Even when you want to sleep, your brain keeps replaying scenarios in your head, causing those bad thoughts to come back.
Therefore, overthinking can make it difficult for you to fall asleep and reduce sleep quality. You certainly find it difficult to sleep well when your brain is busy thinking about everything, right?
3. It's hard to make a decision
Research shows that thinking too much can make it difficult for a person to make decisions. Overthinking can make you doubt everything, from choosing what clothes to wear, which job to come first, even to what fruit you want to eat.
Even though it looks trivial, this little thing that you worry too much about will become a big problem in the future. So, when you spend more time thinking and have a hard time making up your mind, this is one of the signs of overthinking.
4. Unable to control thoughts
Another sign of overthinking is that you're always thinking about the same thing over and over, be it a past event or a foreshadowing of bad things that will happen. These thoughts can arise constantly due to the inability of oneself to control them.
If this continues, the risk of mental he alth disorders may occur. When mental he alth conditions are disturbed, overthinking will come back to grip you and this cycle will continue to repeat.
Everyone has negative thoughts in their life. However, it's best to keep these negative thoughts out of your life because they can cause mental stress and affect your mental he alth condition.
The Impact of Overthinking on He alth
Prolonged overthinking can have an impact on he alth, both physically and psychologically. The following are some of the possible effects of overthinking:
- Feeling restless
- Easy to get tired
- Hard to concentrate
- Difficulty sleeping
- Anxiety disorder
- Easy to feel guilty
To prevent its effects, you must recognize the signs of overthinking and how to deal with them. Make sure you know what triggers overthinking, for example thinking about the future.
When you know that thinking about the future is one of the triggers for overthinking, then live your best life today. Try not to delve too much into unforeseen bad things that are beyond your control.
In addition to knowing the triggers, there are several things that can help you deal with overthinking, including:
- Consider how things are going right, don't think about the possibility of going wrong
- Set about alternative plans if the situation and conditions don't allow you to carry out the original plan
- Remember your priorities, so it doesn't take too long to make a decision
- Set how long it will take you to find a solution or make a decision
- Set time to watch the news, either through television or social media, so that not too much information comes in and makes you overthinking
- Divert your mind by doing fun things, like reading a book, meditating, exercising, or going for a walk
Signs of overthinking can certainly be noticed, especially if there are so many things that are currently occupying your mind. If overthinking approaches, try to apply some of the tips above, and also consider the he alth effects that you may suffer in the future.
Remember that not everything has to be thought out and not everything is in your control. Try to stay away from all negative thoughts, and enjoy the life you are living right now. Trying your best and focusing on the goals you want to achieve will certainly make your life more enjoyable.
However, if you feel signs of overthinking and cannot control it, even to the point of causing interference in carrying out daily activities, you should see a psychologist or psychiatrist for appropriate advice.