Be careful, drastic weight loss is actually dangerous

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Be careful, drastic weight loss is actually dangerous
Be careful, drastic weight loss is actually dangerous

Weight loss drastically is dangerous for he alth. If you want to have an ideal body shape by losing weight, the best way is to do it slowly and consistently

Those who have problems with excess body weight or are obsessed with being thin, are sometimes willing to go on super-strict diets to lose weight fast. In fact, drastic weight loss does not mean that the fat in the body is reduced a lot.

Be careful, drastic weight loss is actually dangerous - Alodokter

Fat is hard to burn in a short time. When you lose a lot of weight, what you lose a lot from your body is water or even body tissue, not fat. Diets that are too strict can make the body starve and not get important nutrients.

Side Effects of Drastic Weight Loss

Drastic weight loss is often associated with various he alth problems. Losing more than 1 kg of body weight per week can cause the following conditions:

  • Exhaustion
  • Loss of muscle mass
  • Dehydration
  • Electrolyte disturbance
  • Disorders of body metabolism
  • Malnutrition (malnutrition)
  • Immunity decreases
  • Break bones
  • Hair loss
  • Irregular menstruation
  • Constipation or difficulty defecating
  • Dizziness and headache
  • Gallstone disease

What Does Safe Weight Loss Look Like?

Safe weight loss is about 0.5 kg to 1 kg per week. This figure is not considered much, but the weight loss will at least be stable every week.

To lose weight by 0.5–1 kg per week, many experts recommend cutting 500–1,000 calories in your daily food intake. The trick is to:

  • Reduce the portion of food and eat slowly
  • Increase the consumption of vegetables, fruit, and fiber foods
  • Increase the intake of protein foods
  • Regular exercise for about 30 minutes per day
  • Avoiding and reducing snacks and sweet foods
  • Don't skip breakfast
  • Consuming 2,350–2,500 milliliters of water per day
  • Reduce fat intake and be careful in consuming he althy fats

A he althy diet can vary from person to person, depending on medical conditions, gender, age, and daily activities. Therefore, instead of trying a risky extreme diet to lose weight drastically or quickly, it is better to consult a doctor to get a he althy diet plan.

Also consult a doctor if you are not on a diet, but you have lost a lot of weight. You may have other he alth problems, such as thyroid disease, malnutrition, cancer, diabetes, heart problems, liver and kidney damage, TB, HIV, digestive disorders, severe stress, or depression.

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