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Sweat is actually odorless. If it smells, especially if it causes armpit odor, it means that sweat has been mixed with bacteria on the skin. To overcome this, there are several ways that can be done
The body has sweat glands called apocrine glands in the skin of the armpits, chest, and genital area. At the time of puberty, these glands will become more active so that sweat production increases.
Men have a higher tendency to experience severe underarm odor (bromhidrosis), but this condition can also occur in women.Some of the possible causes are poor body hygiene, obesity, diabetes, and skin problems. But don't worry, there are several ways to get rid of underarm odor.
How to reduce armpit odor
To reduce or deal with annoying armpit odor, here are some steps you can take:
1. Using deodorant
Using deodorant, antiperspirant, or a combination of both after bathing can reduce underarm odor. When using deodorants or antiperspirants, sweat is actually still produced, but the amount is reduced. The less sweat that comes out to the surface of the skin, the less odor is produced.
2. Keeping the body clean
Cleanliness of the body that is not maintained can make germs thrive on the skin of the armpits. Bathing every day on a regular basis can help inhibit the growth of bacteria on the skin. Don't forget to take a shower immediately after exercising or sweating so you don't smell bad.
3. Shaving armpit hair
A study found that shaving the armpit hair, followed by washing the armpits with soap and clean water, can significantly reduce underarm odor. This is because armpit hair that has been shaved or removed is easier to clean.
4. Wear comfortable clothes
To reduce excessive sweating and armpit odor, as much as possible avoid being in hot and stuffy places. Wear loose clothing made of comfortable materials, such as cotton and linen, so sweat can be absorbed easily.
In addition, change soiled clothes with clean clothes every day, especially if they have been exposed to sweat. Wearing undershirts can also help keep body odor from sticking to clothes.
5. Limiting foods that cause odor and excessive sweating
Some types of food and drink can make sweat smell bad and smelly underarms, such as garlic, onions, broccoli, fish, asparagus, red meat, and alcohol.Also avoid caffeinated drinks and spicy foods that can make you sweat more.
6. Stay away from conditions that trigger hot flashes
Hot flashes are sudden warm sensations on the face, neck and chest. Conditions that trigger sweat and armpit odor usually occur in women who enter menopause. Hot flashes can also appear when stressed or after eating unhe althy foods.
7. Check with the doctor
Several conditions and diseases can cause or trigger excessive sweating, such as diabetes, heart disorders (also heart attacks), thyroid disorders, low blood sugar, cancer, nervous system disorders, and infections.
It is recommended to check with a doctor so that you can find out the cause of excessive sweating and armpit odor for sure.
Unpleasant armpit odor is closely related to a lack of personal hygiene and an unhe althy lifestyle.If the smell of your armpits still bothers you even though you've done some of the methods above, don't hesitate to consult a doctor to get the appropriate treatment for the cause.