Some Benefits of Lingonberry Fruit for He alth

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Some Benefits of Lingonberry Fruit for He alth
Some Benefits of Lingonberry Fruit for He alth

In Indonesia, lingonberry fruit may not be so popular. In fact, the benefits of lingonberry fruit for he alth should be taken into account, you know. Well, if you are interested in trying it, let's find out what he alth benefits you can get from consuming this one berry

The lingonberry (Vaccinium vitis-idaea L.) is a small red berry that is commonly grown in areas with 4 seasons, such as Europe and North America. Lingonberries are said to have a taste similar to cranberries, only less sour.

Some of the Benefits of Lingonberry Fruit for He alth - Alodokter

Various Benefits of Lingonberry Fruit for He alth

Lingonberry is known to be rich in antioxidants and contains various nutrients, such as manganese, vitamin C, vitamin E, and phytochemical compounds, such as polyphenols, anthocyanins, and quercetin. Well, this content is what makes lingonberries have the following various he alth benefits:

1. Maintain ideal body weight

Lingonberry fruit is relatively low in calories. In 100 grams of lingonberries, there are only about 54 calories. Therefore, consuming lingonberry fruit in a reasonable amount will not cause weight gain. However, with a note, consumption of the fruit is not added any sweetener, yes.

2. Maintain a he althy digestive system

Consuming lingonberry fruit is also said to help maintain a he althy digestive system.From several studies, it is known that by consuming lingonberry fruit regularly, the balance of the production of good bacteria in the intestine will be well maintained. Good bacteria play an important role in maintaining a he althy gut and digestive tract.

3. Control blood sugar levels

Lingonberry fruit is also known to have benefits in controlling blood sugar. This is because the content of fiber and polyphenolic compounds in lingonberries can help improve insulin levels and sensitivity. That way, sugar absorption can be done properly, so that blood sugar levels can be maintained.

4. Reducing the risk of suffering from cancer

The fiber content, various vitamins, and phytochemical compounds present in lingonberries are also believed to reduce the risk of certain cancers. Some of the types of cancer in question are oral cancer, breast cancer, colon cancer, and cervical cancer.

5. Maintain eye he alth

Maintaining eye he alth is also one of the benefits that you can get from lingonberry fruit. The benefits of this lingonberry fruit are again obtained from its phytochemical compounds.

Research shows that the phytochemical compounds contained in lingonberries can protect the eyes from damage caused by exposure to free radicals, which come from ultraviolet A (UVA) rays and blue light from digital devices, such as cell phones and computers.

Well, those are some of the benefits of consuming lingonberry fruit that you can get. There are various ways to consume it, starting from eating the fruit directly, to processing it into juice, sweets, jam, or syrup.

However, keep in mind, although eating lingonberries does have the potential to bring various he alth benefits, further research is still needed to confirm it.

So, if you want to consume lingonberry fruit to treat certain he alth conditions, you should consult with your doctor first.

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