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Behind its distinctive aroma, it turns out that there are many he alth benefits of lavender oil, from improving mood to relieving menstrual pain. For more details, let's see the explanations one by one in this article
Lavender oil is one of the most popular essential oils. This oil comes from the extract of the lavender plant or Lavandula angustifolica which has purple flowers. This plant comes from the mint plant group or family.
List of He alth Benefits of Lavender Oil
Lavender oil has a unique, refreshing, and calming aroma. This oil can be enjoyed by inhaling its aroma, mixing it into a diffuser, and also applying it to the skin.
Well, here is a list of the he alth benefits of lavender oil that you shouldn't miss:
1. Improve mood
Lavender oil has been known for a long time to have a calming effect and relieve anxiety. This oil is also able to improve the mood (mood).
Therefore, don't be surprised if after inhaling the aroma of lavender oil, your mood will be better, anxiety and anxiety will also decrease.
2. Makes sleep better
Based on research, inhaling the aroma of essential oils while sleeping, including lavender oil, can make you sleep better. This oil is perfect for those of you who have sleep disorders, such as insomnia.
That's because lavender oil can have a calming effect and is believed to help the body produce melatonin, a natural hormone that plays an important role in regulating sleep.
3. Relieves headaches
As previously mentioned, inhaling lavender oil can have a calming effect. Besides being able to improve a bad mood, inhaling lavender oil can also help relieve headaches or migraines.
4. Relieve the symptoms of skin diseases
Lavender oil is known to have anti-inflammatory, antibacterial, and antiviral properties. The antibacterial and anti-inflammatory properties are believed to be able to overcome acne prone skin.
Not only that, lavender oil is also believed to relieve complaints of itching and dry skin due to eczema. In fact, lavender oil used as a mixture in a moisturizer (moisturizer) is also believed to reduce wrinkles.
5. Relieves menstrual pain
Do you like to feel pain during menstruation? If so, you can try using lavender oil to relieve it. The reason is, one study states that smelling lavender for 30 minutes a day in the first three days of menstruation can help relieve menstrual pain.
Besides being inhaled, diluted lavender oil with the right concentration and applied to the stomach can also help increase its effect in relieving menstrual pain, you know.
Those are some of the he alth benefits of lavender oil. You can start trying to use this oil according to your needs. Although it is known to have many benefits, not everyone is suitable for this one oil.
If you experience certain complaints while using lavender oil or you experience itching, headaches, or even shortness of breath, you should stop using it and see a doctor immediately for proper treatment.