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Although avocado oil is not very popular, in fact the benefits of avocado oil for the he alth of the body are many, you know. In addition, the taste of this oil is no less delicious when compared to other types of oil, so it is suitable to be mixed into various food dishes
As the name suggests, avocado oil is made from avocado fruit extract. This oil is known to contain oleic acid, which is a type of omega-9 fatty acid. Oleic acid is a type of he althy oil that is good for maintaining he alth and is believed to help lower high cholesterol levels and high blood pressure.
In addition to oleic acid, avocado oil also contains vitamin A and vitamin E, as well as an excellent source of lutein for eye and skin he alth.
Various Benefits of Avocado Oil
The following are the various benefits of avocado oil that you should not miss:
1. Maintain heart he alth
The oleic acid contained in avocado oil is known to help increase HDL cholesterol (good cholesterol) while lowering LDL cholesterol (bad cholesterol) and triglycerides in the blood, as well as lowering high blood pressure.
So, by regularly consuming avocado oil in reasonable amounts, it can certainly help maintain heart he alth and reduce the risk of various cardiovascular diseases, including heart attacks and strokes.
2. Maintain eye he alth
To prevent future eye disorders, such as cataracts and macular degeneration, you can start consuming avocado oil regularly. This is because the content of lutein, zeaxanthin, and vitamin E in this oil has antioxidant properties that can help the eyes become he althier.
3. Relieve the symptoms of arthritis
Symptoms of arthritis that suddenly appear can certainly interfere with daily activities. Well, to overcome this, you can try to regularly consume avocado oil. A number of studies have shown that the oil extracted from avocados can reduce pain and stiffness due to osteoarthritis.
4. He althy skin
He althy skin can be realized by regularly consuming avocado oil. The content of vitamin E and lutein in this oil can help repair and maintain a he althy skin barrier and accelerate wound healing.In addition, avocado oil is also known to help treat proriasis.
5. Prevent various chronic diseases
A number of nutrients in avocado oil are also known to have antioxidant properties that can maintain a he althy body and reduce the risk of various chronic diseases, such as diabetes and cancer. In addition, research has also shown that avocado oil can reduce the risk of kidney damage in diabetics.
How To Use Avocado Oil
Well, seeing the many benefits of avocado oil, it's a shame if you miss it. Avocado oil is also known to be safe for consumption every day, you know.
You can use it as a substitute for olive oil or other oils for frying or sautéing various foods. In addition, avocado oil is also suitable for use as a mixed seasoning for baked goods, as an additional ingredient in smoothies, salads, mayonnaise, or soups.
Although safe and useful, make sure you don't consume excessive amounts of avocado oil, OK? In addition, you should avoid using avocado oil if you have an allergy to avocados.
If you are in doubt, are experiencing certain diseases, or want to use avocado oil to treat your he alth problems, try consulting your doctor first to get directions for use according to your condition.