Can Children Eat Pare?

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Can Children Eat Pare?
Can Children Eat Pare?

Having a bitter taste makes bitter melon often not glimpsed by mothers to give to their children. However, can children actually eat bitter melon? Come on, see the explanation in this article

Many people think that bitter gourd is a vegetable. In fact, bitter melon or Momordica charantia is included in the fruit group. Well, just like other fruits, bitter melon also has a fairly abundant nutritional content, including fiber, carbohydrates, iron, zinc, and vitamins A and C.

Can Children Eat Pare? - Alodokter

A series of benefits of bitter melon for children's he alth

Thanks to its nutritional content, consuming bitter melon can provide he alth benefits for children, including:

1. Maintain endurance

In 100 grams of bitter melon, there are about 426 IU of vitamin A and 89 milligrams of vitamin C. These two vitamins are very much needed in maintaining a child's immune system.

In addition to these two vitamins, bitter melon also contains a protein called Momordica anti-human immunovirus or MAP30 which is known to improve the work of the immune system.

2. Maintain eye he alth

In addition to playing a role in increasing immunity, vitamin A contained in bitter melon is also known to maintain the he alth of children's eyes and reduce the risk of macular degeneration in the future. In fact, vitamin A in bitter melon also has benefits for maintaining the he alth of children's skin.

3. Streamlining the digestive process

Pare is a fruit that contains fiber. In 100 grams of this fruit contains about 2 grams of fiber. If consumed regularly, fiber is known to be good for smoothing the digestive process and reducing the risk of constipation.

4. Support the process of growth and development

Although it is known for its bitter taste, in fact 100 grams of bitter melon contains 0.77 mg of iron. The fulfillment of iron needs will reduce the risk of children experiencing anemia and also support their growth and development.

So, Can Children Eat Pare?

Judging from the nutritional content and benefits, bitter melon is okay to give to children. However, due to its bitter taste, children may tend to dislike it.

Actually, you can get rid of this bitter taste by squeezing the bitter melon fruit and soaking the pieces of this fruit with a lot of s alt.

However, keep in mind, yes, s alt contains sodium which should not be given excessively to children. For children aged 1–11 years, it is only recommended to consume 0.8–2.4 grams of sodium per day.

Well, with the information above, you can consider whether bitter melon can be included in your child's diet or not.

If your little one doesn't have a problem with the bitter taste of this fruit, then there's nothing wrong with giving bitter melon to him. However, don't force it, because every child has their own taste.

If you still feel hesitant to give bitter gourd to your little one or you want to know what foods are good for your child to eat, don't hesitate to consult a doctor and ask about it.

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