Myriad of Benefits of Mango Juice for He alth

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Myriad of Benefits of Mango Juice for He alth
Myriad of Benefits of Mango Juice for He alth

For those of you who like to eat mangoes, whether in the form of fresh fruit or mango juice, continue the habit, OK! Not only does it taste good, in fact there are many he alth benefits of mango juice, from boosting the immune system, maintaining eye he alth, to lowering the risk of heart disease

Mango fruit is often consumed as a mixture of salad, fruit salad, or consumed directly as a he althy snack. Not only that, mango juice is also often processed into cold and refreshing juice.

Myriad Benefits of Mango Juice for He alth - Alodokter

But remember, to get the benefits it is recommended that you consume fresh and natural mango juice, instead of packaged mango juice that has added a lot of sugar, preservatives, or artificial flavours.

Nutrition Contained in Mango Juice

Mango fruit is basically a low-calorie fruit group. One mango contains only about 100-110 calories. However, this fruit is rich in antioxidants (polyphenols and beta carotene) and a number of other nutrients that are beneficial for he alth.

In 1 mango, it contains the following various nutrients:

  • 1, 5 – 2 grams of fiber
  • 15 grams of carbohydrates
  • 1 – 1.5 grams of protein
  • 55 – 60 micrograms of vitamin A
  • 35 – 60 mg of vitamin C
  • 9 mg vitamin E
  • 40 – 45 micrograms of folate
  • 10 – 15 mg calcium
  • 10 – 15 mg magnesium
  • 200 mg potassium
  • 14 – 20 mg phosphorus

Not only the nutritional content above, mango is also enriched with B vitamins, vitamin K, lycopene, and water.

The nutritional content of mangoes depends on the size of the mango. The larger the size, the higher the nutritional content. Unfortunately, the amount of nutrients you get from consuming mango juice is less than if you eat mangoes directly.

This is because processing mangoes using a blender can remove some of the nutrients contained in mangoes, especially fiber. According to some studies, the juicing process removes about 90% of the fiber present in mangoes.

Even so, consuming fresh mango juice is still considered he althier than consuming other drinks that are high in sugar and chemical additives, such as soft drinks or packaged fruit juices.

Mango Juice Benefits for He alth

The amount of mango juice consumption recommended by doctors is about 2 glasses per day. However, before you process and consume it, make sure the fruit has been washed thoroughly to prevent contamination of germs in the mango juice.

The following are some of the benefits of mango juice that you can get if you consume it regularly:

1. Reducing the risk of heart disease

Heart disease is one of the most common causes of death in Indonesia. A person is at high risk of developing this disease if he has high blood pressure, excessive cholesterol, often eats foods high in saturated fat and s alt, smokes, and rarely does exercise.

To reduce the risk of getting the disease, you can adopt a he althy diet, including eating lots of fruits and vegetables, such as mango or manga juice.

The reason is, mango is a fruit that contains lots of fiber, potassium, and antioxidants that can prevent blockages in blood vessels and support smooth blood flow.

2. Prevents the bad effects of free radicals

Free radicals are metabolic waste substances that occur naturally in the body. However, the number of free radicals can increase, if the body is often exposed to ultraviolet light, toxic substances, pollution, including cigarette or vehicle smoke.

Free radicals can also increase when you are often stressed or often eat unhe althy foods, such as fried foods or junk food.

If the amount is excessive, free radicals can trigger the appearance of premature aging on your skin. Worse yet, too many free radicals in the body can increase the risk for several diseases, such as diabetes, heart disease, to cancer.

To reduce this risk, you need to live a he althy lifestyle and diet. One of them is by regularly consuming fruit or vegetable juices, including mango juice.

This is because mango juice contains high levels of antioxidants, such as polyphenols, vitamin C, lycopene, and beta carotene, which protect the body from the bad effects of free radicals.

3. Maintain endurance

Antioxidants, protein, vitamin A, vitamin B, vitamin C, as well as vitamin E and vitamin K are nutrients that play an important role in forming the immune system.

The nutrients found in mango juice and other he althy foods help the body produce white blood cells that function to fight germs and viruses that cause disease.

Therefore, regularly consuming mango juice can help improve your body's ability to prevent infection and disease.

4. Maintain eye he alth

The benefits of mango juice can not only boost the immune system, but also benefit eye he alth. This is thanks to the content of vitamin A and the antioxidants lutein and zeaxanthin which play an important role in maintaining the he alth of eye cells.

Because of these nutrients, mango juice is one of the most important food groups consumed to maintain eye he alth.

5. Make skin more attractive

In addition to making the body less susceptible to disease, the vitamin C in mango juice is also useful for helping the body produce collagen, which is a type of protein that plays an important role in maintaining skin elasticity, so you avoid wrinkled skin.

In addition, mango juice is also good for pregnant women because it can provide the nutrients and energy needed during pregnancy. Mango fruit is also good for children to eat.

Although it is he althy, people with certain medical conditions, such as diabetes, are advised to limit the consumption of mango juice because this drink contains quite a lot of sugar.

If you want to consume mango juice, but suffer from diabetes, then you are advised to consult a doctor first to determine how many servings of mango juice you can consume.

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