How to Overcome Depression with Mindset and Behavior Therapy

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How to Overcome Depression with Mindset and Behavior Therapy
How to Overcome Depression with Mindset and Behavior Therapy
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Depression is a mental disorder that is quite common. However, this condition can be treated as long as the sufferer gets help as early as possible. There are several ways to deal with depression that can be done, namely counseling and psychotherapy and the use of antidepressant drugs

Depression is a mental he alth disorder that affects a person's way of thinking, behavior, and emotions. People with depression will usually experience symptoms such as lack of enthusiasm, lack of energy, easy emotions, or even feeling that life is no longer meaningful and thinking or even trying to commit suicide.

How to Overcome Depression with Mindset and Behavior Therapy - Alodokter

Meanwhile, symptoms of depression in children can be in the form of not wanting to play, decreased learning achievement in school, growth disorders, children having difficulty or not wanting to socialize and interact with other people.

The Impact of Depression on Quality of Life

If not treated immediately, depression can have a serious impact on the life of the sufferer. A person with depression may vent his life's burdens with activities or activities that are not good, such as using drugs, smoking, or consuming alcoholic beverages.

If it is not treated immediately, depression that was initially mild can eventually develop into a more severe one. At this stage, many depressed patients have lost hope of life and even tried to commit suicide.

This is the reason why it is important for everyone to recognize the symptoms of depression and their mental state. This is important so that symptoms of depression can be immediately detected and treated appropriately by the help of a psychologist or psychiatrist.

One way that can be done to deal with depression is to undergo psychotherapy and also take antidepressant drugs according to the doctor's prescription.

The Role of Psychotherapy and Counseling in Depression Treatment

Psychotherapy is one of the main and quite effective treatment steps for depression. Through this therapy, doctors and psychologists can help depressed patients to think more clearly, positively, and can find ways to survive with depression (coping system).

Through psychotherapy and counseling, doctors can also direct patients to find a support system, for example by motivating patients to talk openly with family, friends, or a supportive group consisting of sufferers or survivors of depression.

Psychotherapy also plays an important role so that patients can undergo treatment, such as antidepressants, more effectively and prevent depression from coming back after treatment.

Tips to Support the Effectiveness of Psychotherapy in Dealing with Depression

If you feel symptoms of depression, you should immediately consult a doctor or psychologist.

When diagnosed with depression, you can start your recovery by doing simple and positive things, such as regular exercise, adequate rest, eating he althy and nutritious foods, and doing positive hobbies or activities.

If you still find it difficult to fight depression symptoms, you can also try some of the following tips so that your depression symptoms can be more controlled:

1. Try to control your mind and focus on positive thoughts

It is difficult to fight negative emotions and thoughts that arise during depression.However, this does not mean you can't fight it, really. When you're feeling down, try to think positively and motivate yourself. Plant an idea and tell yourself “I can do it”. You can also try meditation to calm your mind and emotions.

If you have had difficulty controlling the negative thoughts that arise, try to share your feelings with those closest to you or with a psychologist.

2. Do new fun things

When depression comes, you may become low on energy and reluctant to do activities. However, this is not good, you know.

Come on, try to clear your mind and find distraction by trying new, different, and fun things. For example, by exercising regularly, taking painting classes, yoga, or participating in charity and social activities. This activity can make you make new friends and maybe a good support system.

3. Write a diary

If you feel overwhelmed and find it difficult to share your complaints or worries with others, try to express your feelings by writing a diary. In this book, you can write down all your feelings, be it goals, hopes in life, or what you still want to achieve.

In keeping a diary, you also don't have to be afraid to feel judged. Thus, this form of catharsis may make you feel more relieved.

4. Try a social media detox

Do you feel more stressed, anxious and lonely after spending time on social media? If so, try to do a social media detox for a while. This can make you feel calmer without any distractions from the outside environment.

However, if you feel lonely, try to contact the people closest to you and explain how you feel.

It is important to remember, every human feeling is valid and important to acknowledge. If you find it difficult to go through this difficult time alone, remember to seek support from family and friends.

You can also join together in a support group for fellow depression sufferers, where you can share thoughts and experiences in dealing with depression, so that they can understand this condition better.

If you start to feel signs of depression coming back, or feel that you have a problem that you can't handle on your own, don't hesitate to seek help immediately by consulting a psychologist or doctor.

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