Diabetes Gymnastics and Other Supporting Exercises

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Diabetes Gymnastics and Other Supporting Exercises
Diabetes Gymnastics and Other Supporting Exercises

There are various ways to maintain fitness and control blood sugar for diabetics. One of them is by doing diabetes gymnastics and other supporting exercises, ranging from walking, yoga, and taichi

In addition to a he althy diet and the use of drugs, regular exercise is also an important step in managing diabetes. Various types of exercise are known to control blood sugar and improve insulin performance, thus supporting the success of diabetes treatment.

Diabetes Gymnastics and Other Supporting Exercises - Alodokter

The type of exercise that is recommended for diabetic patients is generally adjusted to the age, daily activities, and general condition of the patient. However, patients are generally advised to exercise for about 20-30 minutes or at least 150 minutes per week.

Of the various types of sports that exist, diabetes gymnastics is one of the sports options that can be done easily.

Various Exercises to Support Diabetes Gymnastics

Another exercise that diabetics can do apart from diabetes exercise is tai chi exercise. Tai chi exercise is a form of exercise that is very beneficial for he alth.

This body art originating from China is in the form of exercises or sports movements that combine body movements, breathing and meditation. Tai Chi is also different from other exercises because the movements of Tai Chi are slower.Tai Chi exercises focus on the harmony of movement and breathing.

Various studies have proven that tai chi exercises can help increase the body's metabolism, support the effectiveness of insulin hormone performance, and control blood sugar levels in diabetics.

Besides diabetic exercise and tai chi, yoga is also a good choice of exercise for diabetics. Yoga practice is known to be good for building flexibility, strength, and balance in the body. Yoga can also reduce stress and improve nerve function and mental he alth.

Several studies so far have proven that yoga can improve blood glucose levels, increase muscle mass, and control weight. Besides being able to help reduce and control blood sugar, yoga is also useful for reducing blood pressure and cholesterol levels.

Not only that, there are many other good exercise options or sports to support diabetes treatment, including:

  • Casual walk
  • Cycling
  • Swim
  • Dance or dance
  • Pilates
  • weight training

Safe Tips for Diabetes Gymnastics and Other Supporting Exercises

To minimize risk, there are several things that you need to consider before doing diabetes gymnastics or other exercises, including:

  • Check your blood sugar before and after the diabetes exercises above or other exercises to see how your body responds to the exercises you do.
  • For patients with type I and II diabetes, make sure your blood sugar levels are below 250 mg/dl before exercising. This is because exercising when your blood sugar level is above these values ​​can lead to dangerous ketoacidosis.
  • Warm up and cool down for five minutes each.
  • Drink enough water before, during and after exercise to prevent dehydration.
  • To prevent hypoglycemia, prepare something that can quickly raise your blood sugar level, such as candy, glucose tablets, or juice.
  • Use shoes and socks that are comfortable and cover your feet.
  • Stop your sports activities when you feel dizzy or short of breath suddenly.

For maximum results and minimizing risks, consult your doctor first before doing various sports activities, either diabetes gymnastics or other supporting exercises.

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