Table of contents:
- Although this food looks disgusting, there are several he alth benefits of sago caterpillars that are a shame to miss. Not only high in protein content, sago caterpillars also contain a variety of other important nutrients that are good for body he alth
- The Benefits of Sago Caterpillars for He alth
2023 Author: Autumn Gilbert | [email protected]. Last modified: 2023-11-27 07:39
Although this food looks disgusting, there are several he alth benefits of sago caterpillars that are a shame to miss. Not only high in protein content, sago caterpillars also contain a variety of other important nutrients that are good for body he alth
Sago caterpillars are often found in rotting sago palms. People in Eastern Indonesia often consume sago caterpillars raw or process them into various types of food, such as satay.
In addition to being known as a good source of protein, sago caterpillars also contain a variety of important vitamins and minerals that the body needs, such as magnesium, zinc, phosphorus, iron, potassium, vitamin E, and vitamin B2.
The Benefits of Sago Caterpillars for He alth
Thanks to the various nutritional content in it, sago caterpillars can provide so many he alth benefits, including:
1. Increase muscle mass and strength
The abundant protein content in sago caterpillar is known to increase muscle mass and strength. In addition, protein is also needed by the body to increase metabolism and speed up the wound healing process.
2. Improve mood
The next benefit of sago caterpillar is to improve mood. This benefit is thought to come from the content of essential amino acids tyrosine and lysine. Both of these amino acids are used by the body to support the production of the hormone dopamine, which functions to improve mood and reduce emotional stress.
3. Increase the absorption of calcium in the body
The content of lysine type of amino acid is not only able to improve mood, but also good for absorption of calcium in the digestive tract. Calcium is good for maintaining bone he alth and strength, so bones don't become brittle and break easily.
4. Increase body immunity
In addition to containing essential amino acids, sago caterpillars are also rich in the mineral zinc which plays a role in strengthening the body's immune system. This mineral can support the formation of new immune cells, so the body can fight germs that cause infection.
5. Prevent high blood pressure
Sago caterpillar contains a lot of potassium, which is a type of electrolyte that the body needs to maintain the function of the heart and blood vessels.
Sufficient potassium intake can maintain normal blood pressure and reduce excess s alt levels in the body by excreting it through urine. That way, the body can avoid various diseases caused by high blood pressure, such as heart disease and stroke.
6. Lowering cholesterol levels
The content of vitamin E in sago caterpillars is known to have antioxidant properties. Thanks to these properties, vitamin E plays a role in lowering bad cholesterol levels in the blood. That way, the risk of developing various diseases due to high cholesterol, such as high blood pressure or heart disease, can be reduced.
Although cooked or raw sago caterpillars are claimed to bring benefits to the body, you still need to maintain cleanliness while eating these foods. Make sure you wash it thoroughly before consuming it.
The benefits of sago caterpillars are indeed so diverse, but further research is still needed to ensure its effectiveness and safety when used as a treatment for a disease. Therefore, if you have certain medical conditions, consult your doctor before consuming sago caterpillars.
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