Know the Benefits and How to Process Goat Meat for He alth

Table of contents:

Know the Benefits and How to Process Goat Meat for He alth
Know the Benefits and How to Process Goat Meat for He alth

Goat meat, which is often processed into satay or soup, is not only delicious, but also he althy because of the many nutritional contents. The benefits of goat meat can be obtained as long as it is cooked the right way. Come on, know the benefits of goat meat and how to process it properly

In 100 grams of mutton, there are at least 150 calories, 27 grams of protein, and 15 grams of fat. Not only that, goat meat also contains potassium, vitamin B12, iron, magnesium, selenium, and omega-3.

Know the Benefits and How to Process Goat Meat for He alth - Alodokter

Series of Benefits of Goat Meat

Goat meat which is rich in nutrition has many he alth benefits, including:

1. Supports the formation of muscle mass

Goat meat is a good source of protein or amino acids. These nutrients are needed by the body to maintain muscle mass, increase stamina and muscle strength, and repair damaged body tissues.

Every adult needs to consume 60-70 grams of protein every day. If protein intake is not sufficient, then the body can experience a protein deficiency.

This can accelerate the loss of muscle mass with age. If left unchecked, this will increase the risk of sarcopenia, namely the thinning of muscle mass.

2. Prevent and overcome anemia

In 100 grams of mutton, there are about 3.5-4 milligrams of iron. This mineral plays an important role in producing hemoglobin and red blood cells, so it is useful for preventing and helping treat anemia.

Anemia is a condition in which red blood cells or hemoglobin are reduced due to iron deficiency. This condition can cause the organs and tissues of the body to lack oxygen, so that their function is disrupted.

3. Control blood pressure

In 100 grams of mutton, there are about 400 mg of potassium. The intake of potassium that needs to be consumed every day is as much as 4500-4700 grams. Potassium is needed by the body to regulate heart rate and keep blood pressure stable.

However, you are advised to keep getting your potassium intake from other potassium sources besides goat. This is because goats contain high levels of saturated fat and cholesterol, so their intake needs to be limited.

4. Increase body immunity

Red meat, including mutton, contains lots of protein, amino acids, B vitamins, and minerals, such as folate and zinc. These various nutrients are known to play an important role in the process of repair and production of immune cells.

Thus, if you regularly consume goat curd, your immune system will be stronger and you will get sick less often. However, remember that the body's immunity can not be increased only with goat meat, okay.

You also need to eat other balanced nutritious foods, such as fruits and vegetables, to keep your immune system strong.

He althy Ways to Process Goat Meat

Although it contains good nutrition for the body, goat meat is a source of saturated fat. If consumed too much, goat meat can actually increase cholesterol levels in the body.

In 100 grams of cooked mutton, it contains at least about 75 mg of cholesterol. However, this amount is lower when compared to cholesterol levels in sirloin beef which contains 90 mg of cholesterol or skinless chicken breast which contains 85 mg of cholesterol.

In order not to endanger he alth, it is recommended that 1-2 servings of mutton or red meat are consumed per week. The selected meat must also be fresh and clean. How to process it also should not be arbitrary.

You are advised not to fry the goat meat because the cooking process by frying can increase the fat content of the goat meat that will be consumed. This method will also make the condition worse if you have high uric acid and high cholesterol.

You can process mutton into satay, grilled mutton, roasted mutton, or soup. Don't forget to remove the fat in the meat before processing it into a delicious meal.

By knowing the benefits of mutton and how to process it, you can now include this meat in your daily menu. However, remember not to overdo it.

In addition, add fruit and vegetables when eating goat meat, to meet fiber intake which will facilitate digestion and reduce cholesterol absorption.

If you have certain he alth problems, such as heart disease or high cholesterol, and are hesitant to eat mutton, try to consult a doctor.

Popular topic