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A person's age is unpredictable. However, there are ways you can do to live a long and he althy life. To find out what the secrets of longevity are, check out the following article
Long life, he alth, and happiness are 3 things that many people dream of. Although age is unpredictable, being grateful for the blessings of life right now is one way to appreciate life more and be happier.
As for staying he althy and living a long life, there are some things you need to do and make it a habit.
Simple Steps for Longevity
The following are simple ways that you can apply to increase your chances of having a long life:
1. Live a he althy diet
Many studies have shown that eating a he althy, balanced diet can help prolong life and improve quality of life.
You can eat a variety of plant-based foods, such as fresh fruits and vegetables, nuts, and seeds. The nutritional content and antioxidant compounds that include polyphenols, carotenoids, folate, and vitamin C in these foods can help the body avoid deadly diseases, such as heart disease, cancer, hypertension, and stroke.
You should also avoid foods that contain dyes, preservatives, saturated fat, and high s alt which are not good for he alth.
2. Active move
Regular exercise can reduce the risk of heart disease, stroke, diabetes, cancer, and depression. In addition, people who regularly exercise have a longer average life than people who do not exercise regularly.
To get these benefits, it is recommended that you exercise at least 30 minutes per day. Don't forget to consult a doctor first to find out the type of exercise that suits your condition.
3. Enough and quality sleep
One study found that having a regular sleep pattern, i.e. sleeping for 6-8 hours and getting up at the same time every day, can prolong your life and help you avoid stress, depression, and heart disease.
4. Do not smoke and drink alcoholic beverages
Frequent smoking and consuming alcoholic beverages are unhe althy habits.Various studies have proven the link between these two habits with an increased risk of various diseases that can shorten life expectancy, such as cardiovascular disease, liver disorders, cancer and pancreatic damage.
Quitting smoking or consuming alcoholic beverages is not easy, but it's never too late to do it in order to have a he althy body and stay away from disease.
5. Avoid excessive stress
Uncontrolled prolonged stress can increase the risk of various diseases, ranging from heart disease, stroke, diabetes, depression, and cancer. Therefore, manage stress well and don't let stress drag on.
Take time to do fun activities, either alone, with friends, or with family. When working in the office, take a break at your desk to rest your brain.
To make sure you have a he althy body, check with your doctor regularly. Carrying out regular he alth checks can help detect diseases as early as possible, so they can be treated immediately.