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Quitting smoking can indeed bring a variety of he alth benefits. However, in the process not infrequently a sense of stress can also arise. Well, if you are one of the people who experience stress after quitting smoking, find out how to deal with it in this article, come on
After quitting smoking, your body will experience many positive changes, starting from decreased blood pressure, carbon monoxide levels in the body return to normal, until blood circulation returns to smooth.
Unfortunately, quitting smoking is not an easy thing. This is because the nicotine content in cigarettes can cause addiction, so when you stop using it, you can feel various withdrawal symptoms from nicotine, such as fatigue, irritability, difficulty sleeping, and even stress.
How to Overcome Stress After Quitting Smoking
When experiencing stress after quitting smoking, many people deal with it by engaging in various unhe althy habits, such as overeating. In fact, it can actually cause stress levels to be even higher, you know.
Therefore, stress after quitting smoking must be handled in the right way. Well, below are some ways:
1. Set diet
As mentioned earlier, after quitting smoking, not a few people divert their desire to smoke by overeating. In fact, not only can it increase stress levels, it can also lead to unhe althy weight gain.
Therefore, after quitting smoking, you need to adjust your diet to a balanced nutritious diet, yes. This is because eating a nutritionally balanced diet can help expel nicotine and other toxins from your body.
In addition, don't forget to keep your body hydrated by consuming enough water every day. You need to know, plain water can help the nicotine release process faster, while preventing the urge to smoke again.
2. Reduce caffeine intake
In addition to overeating, not a few people also release stress after quitting smoking by consuming excess coffee. In fact, the amount of caffeine intake that is too much can make you feel restless or excessively anxious, you know. In fact, this can also make you more stressed to the point of having trouble sleeping.
Well, therefore, after quitting smoking, try to reduce your caffeine intake gradually, OK? That way, you will avoid the urge to smoke again due to the stress you feel after quitting smoking.
3. Exercise regularly
Exercising or doing physical activity regularly can increase the production of endorphins, which are natural stress-reducing hormones. This hormone can help improve your mood, so you can feel more relaxed.
So, from now on, make it a habit to do light exercise every day, for example, take a leisurely walk for 15 minutes. That way, the anxiety and stress that you experience after quitting smoking can also be reduced and diverted.
4. Hot shower
You can also try taking a warm bath or bath to relieve stress after quitting smoking. The reason is, bathing with warm water can relieve feelings of tiredness and anxiety, both of which are common symptoms of nicotine withdrawal.
To add a sense of relaxation, you can also dissolve Epsom s alt or essential oil in warm water. In addition, you can also try floating therapy in Epsom s alt solution.
5. Get enough rest
The first few days after quitting smoking you may feel very tired, because your body is still adapting to it. Well, this condition can cause you to be prone to stress.
A study says, fatigue in people who quit smoking usually decreases after the sixth week. To overcome this fatigue, you are advised to sleep and rest enough, which is about 7-9 hours every day.
6. Do breathing exercises
Doing breathing exercises is one of the quickest ways you can calm your mind, relax your muscles, and reduce stress levels.
The way is easy, that is, by inhaling slowly through the nose for 3 counts, then exhaling slowly through the mouth for 3 counts as well. Repeat this breathing exercise several times until the tension in the body is reduced, yes.
You can also combine breathing exercises with meditation or yoga for 5 minutes every day. Meditation is believed to be able to increase your ability to resist cravings and control yourself, including so that you don't go back to smoking.
7. Focus on today
Sometimes, the stress we experience, including when we just quit smoking, is the result of the habit of overthinking or overthinking things that are not necessarily happening.
Therefore, when you are trying to quit smoking, try to keep your mind focused on the situation or things you are doing today, okay? Avoid worrying too much about what will happen tomorrow and beyond.
The process of quitting smoking is indeed not an easy matter because it must be done with full self-awareness, perseverance, and patience.
When stress after quitting smoking hits, you can confide in and ask for support from the right people, such as family and friends. The reason is, support from a good support system can help you deal with stress while increasing your motivation to quit smoking.
However, if after doing the methods above but the stress after quitting smoking does not subside, don't hesitate to ask for help from a psychologist or psychiatrist, so that your good intentions can be achieved successfully.