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When you are tired in the middle of an activity, taking a nap in a chair can be a solution to restore energy. However, did you know? Sleeping while sitting is not always good for he alth, you know
Not only when taking a break between work, sleeping while sitting is also usually done when traveling long distances by car or plane. In addition, there are several he alth conditions that make it more comfortable for sufferers to sleep sitting up.
Seat Sleep Safety
Sleeping while sitting is actually okay. In fact, this position can be beneficial in some situations.
For example, in the middle of a trip, sleeping sitting up can reduce fatigue or during a power nap during work breaks to improve concentration and focus, and make you feel better.
Sleeping is also recommended for women after giving birth, you know. This is an alternative sleeping position that can be done 2 weeks after giving birth before finally being able to sleep comfortably on the mattress.
In addition, sitting up may be a comfortable sleeping position for people with obesity, chronic obstructive pulmonary disease (COPD), or undergoing physical therapy after surgery, such as shoulder surgery.
Even so, the sitting position is not recommended for long periods of time. Besides being able to make you feel achy, this habit is also at risk of causing deep vein thrombosis (DVT).
DVT is a blood clot or clot that occurs when a person does not move (immobilize) for a long time.
DVT can be dangerous because if a blood clot dislodges and blocks a pulmonary artery, it can cause a pulmonary embolism. Pulmonary embolism can cause a person to have difficulty breathing and even die.
Safe Tips for Sitting Sleeping
Although it's not always dangerous, there are some things that you need to pay attention to so that sleeping while sitting is safe, namely:
- Make sure your position remains comfortable.
- Use a back or head support pillow.
- Lower the back of the chair to about 40°. If it is not possible to lower the seat back, for example when on a flight or on a trip, move your legs regularly or do leg stretches more often.
- For naps in a sitting position, make sure the duration is no more than 30 minutes.
Well, that's a medical fact about sleeping sitting up. Remember, sleeping in a sitting position should only be done in certain situations, not to become a habit.
If the habit of sleeping while sitting has caused symptoms of DVT, such as warm and swollen legs, pain when bending the legs, and unbearable cramps, you should immediately consult a doctor.