Know the Impact of Cyberbullying and How to Overcome It

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Know the Impact of Cyberbullying and How to Overcome It
Know the Impact of Cyberbullying and How to Overcome It

Along with the increasing number of digital technology users, more and more cases of cyberbullying are found. Therefore, it is very important for us to know more about cyberbullying, what forms it takes, its impact on he alth, and also how to deal with it

Cyberbullying is a type of bullying or bullying that is carried out using digital technology, such as social media, text messages, and game platforms. Like other types of bullying, cyberbullying is also done to intimidate, harass, frighten, or humiliate the victim.

Know the Impact of Cyberbullying and How to Overcome It - Alodokter

Although the goal is the same, in fact cyberbullying can have a more severe negative impact on its victims than bullying in general. This is because cyberbullying can be carried out en masse and anonymously, and the digital footprint it leaves behind is extremely difficult to remove.

Forms of Cyberbullying

Below are some of the most common forms of cyberbullying:

  • Spreading fake news or slander about the victim
  • Posting embarrassing victim photos or videos
  • Sending abusive messages to the victim
  • Sending threatening messages to victims
  • Sending hate messages to others on behalf of the victim

All of these actions can be considered as bullying if the perpetrator does it repeatedly and with the aim of hurting the victim. Any form of cyberbullying can be reported to the authorities.

Impact of Cyberbullying

Cyberbullying behavior can bring various negative impacts for its victims. Below are some of them:

1. Emotional impact

Emotional impact is usually the first impact felt by victims of cyberbullying. This emotional impact can be:

  • Feeling ashamed, afraid, worried, even humiliated
  • Feeling isolated and isolated from others
  • Feeling insecure and helpless
  • Feeling annoyed or angry with cyberbullying
  • Feel the need to take revenge, either to the cyberbully or to someone who is weaker

Well, the various impacts above can then cause behavioral changes in victims of cyberbullying, such as losing interest in things they previously liked, isolating themselves from others, and experiencing a decrease in achievement.

Besides that, research also shows that victims of cyberbullying are known to have a greater risk of consuming alcoholic beverages and using illegal drugs.

2. Impact on mental he alth

If cyberbullying occurs over a long period of time, the emotional impact that is continuously felt by the victim can have an effect on their mental he alth. Over time, the victim will begin to lose confidence and self-esteem.

This can then increase the risk of prolonged stress, anxiety disorders, and depression. In some cases, cyberbullying can even lead to self-harm and attempted suicide.

3. Impact on physical he alth

Well, the various impacts of cyberbullying on mental he alth as mentioned above, for example experiencing prolonged stress and excessive anxiety, can also affect the physical he alth of victims of cyberbullying.

Some of the physical he alth problems that can occur are:

  • Digestive disorders, such as stomach pain, ulcers, nausea, vomiting, or diarrhea
  • Eating disorders, such as loss of appetite or experiencing stress eating
  • Sleep disturbances, such as persistent nightmares, insomnia, or even sleeping more often than usual

If not handled properly, these various he alth problems can develop into more serious he alth problems over time.

How to Overcome Cyberbullying

Not infrequently, victims of cyberbullying do not realize that they are experiencing this. Therefore, if you feel the various impacts of cyberbullying on yourself, there are several ways you can do to overcome it, namely:

  • Tell people you trust about cyberbullying, such as friends or family.
  • Block cyberbullies, if possible.
  • Avoid responding to cyberbullying you get.
  • Avoid forwarding hateful messages to others.
  • Do a digital detox for some time.
  • Find activities you enjoy to distract from the cyberbullying you are experiencing.
  • Change social media passwords regularly, to avoid account hacking.
  • Get in the habit of thinking twice before posting personal information, such as personal details, photos, or videos.
  • Save any evidence of cyberbullying that you get to report to the authorities, if needed.

Those are some ways you can deal with cyberbullying. However, if after doing so you still feel that you can't handle it alone, or the impact of cyberbullying is getting worse, don't hesitate to consult a psychologist, okay.

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