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In addition to medical drugs, vertigo symptoms can also be overcome by consuming various fruits for vertigo drugs. The various nutrients contained in the fruit are believed to relieve complaints of dizziness caused by vertigo
Vertigo is not a disease, but a symptom of a certain condition. This complaint can make the sufferer experience spinning dizziness and even lose balance so that it needs to be handled properly.
When experiencing vertigo, you are advised to remain calm because anxiety can actually worsen vertigo symptoms. If you are in a standing position, sit down immediately and close your eyes so that the vertigo symptoms subside.
Besides that, you can also eat fruit for vertigo medicine because some types of fruit are claimed to relieve vertigo symptoms.
Choice of Fruits for Vertigo Medicine
The effectiveness of several types of fruit as a vertigo drug still needs to be investigated further. However, there is nothing wrong if you want to try eating these various fruits. The following are some types of fruit that are believed to relieve vertigo symptoms:
Kiwi you can consume as a fruit for vertigo medicine, because of the high vitamin C content in it. This vitamin acts as an antioxidant that can reduce inflammation due to a disease and one of them is Meniere's disease which has symptoms of vertigo.
Banana is also claimed as a fruit to treat vertigo. This is because the vitamin B3 content in bananas is able to maintain nerve function and relieve dizziness.In addition, this fruit is also part of foods that contain high vitamin C so that its consumption can also relieve vertigo symptoms.
The lack of body fluids can cause a decrease in blood pressure, causing dizziness due to vertigo. Therefore, you need to consume lots of fluids so that vertigo can be resolved immediately.
There are various ways to meet the body's fluid needs. In addition to consuming 2 liters of water every day, you can also eat fruits that are high in water content, such as watermelon.
One watermelon contains about 92% water. This makes watermelon not only good for relieving vertigo symptoms, but also good for meeting the body's fluid needs.
Avocados are a source of he althy fats, protein, and magnesium. In conditions of vertigo, one of the causes is a lack of magnesium. Therefore, consumption of avocado is thought to be able to help treat vertigo symptoms.
The next fruit for vertigo medicine is dates. Dates can relieve vertigo caused by anemia due to lack of iron intake. This is because dates are one of the foods that contain high iron. Apart from dates, iron can also be found in raisins, prunes, and spinach.
In addition to consuming fruit for vertigo, you are also advised to avoid fruit that has a strong aroma, such as durian, jackfruit, or cempedak. Foods with strong aromas can often exacerbate vertigo symptoms.
In addition to consuming fruit or food and medicines to treat vertigo, you also need to get plenty of rest, avoid sudden changes in body position, drink lots of water, and avoid consuming alcoholic or caffeinated drinks.
If the consumption of fruit for vertigo medication has been done, but vertigo does not improve or often recurs so that it interferes with daily activities, immediately consult a doctor to get the right treatment.