Which is Better for Dieting, Drinking Cold Water or Warm Water

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Which is Better for Dieting, Drinking Cold Water or Warm Water
Which is Better for Dieting, Drinking Cold Water or Warm Water
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Some say that drinking cold water is more effective in helping the diet process than drinking warm water. However, is this assumption correct?

To lose weight, the most common ways are to exercise every day, maintain food intake, and meet the body's fluid needs.

Which is Better for Diet, Drinking Cold Water or Warm Water - Alodokter

In order to lose weight fast, some people choose to drink cold water. They believe that drinking cold water burns more calories than drinking warm water. In fact this is not entirely true.

Cold Water and Hot Water Are The Same

The notion that drinking cold water will burn more calories may stem from the belief that the body will burn calories to maintain a stable body temperature.

When drinking cold water, the body will indeed try to raise the body temperature to stay in the range of 37°C. However, the calories burned for these activities are only about 8-15 calories. This amount is considered very small impact on weight loss.

Most calories are burned when the body is carrying out its basic functions, such as breathing, circulating blood throughout the body, digesting nutrients, or producing cells, and more when you are exercising.

Benefits of Drinking Water for Diet

Apart from the problem of water temperature which is believed to be able to burn more calories in the body, drinking lots of water is indeed recommended if you want to lose weight.

Adult men are advised to drink 2,500 milliliters of water per day, while adult women are 2,350 milliliters per day.

Drinking more water when dieting makes you feel fuller longer, reduces cravings for snacks, and helps the kidneys remove toxins and waste from the body.

However, don't drink too much water. Drinking too much water can actually lower sodium levels in the blood (hyponatremia) and make it difficult for the kidneys to get rid of excess water. This condition can be life threatening.

In addition to drinking lots of water, losing weight must also be balanced by taking the following steps:

  • Breakfast everyday
  • Eat at the same time every day
  • Eat lots of vegetables and fruits
  • Exercise regularly
  • Eating high-fiber foods, such as bread or pasta made from whole grains, beans, and legumes
  • Read food labels to find out how many calories they contain
  • Eating on a small plate
  • Avoid fast food
  • Reduce alcohol consumption

Drink cold water, warm water, or room temperature water, both are good for weight loss. You are free to choose the desired and preferred drinking water temperature.

Keep in mind, before you start drinking more water to lose weight, it's a good idea to consult your doctor first to get advice that suits your condition.

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