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Teaching children to live he althy must be done as early as possible, so that these good habits are carried over until they grow up. This important thing can be done in several fairly easy ways
The way to teach children an effective he althy life is to be a good example and do it together with your little one. He althy living can be started from eating habits, cleaning yourself, and exercising regularly.
Teaching Children to Live He althy
Here are 9 ways to teach children to live a he althy life that parents can do:
1. Set a sufficient portion
A simple principle that can be taught to children about he althy living is not to eat or drink excessively. One way to measure the size of a food portion is to compare it to the size of another object.
For example, eat about a fistful of vegetables or fruit, about the size of a scoop of ice cream, fish or meat about the size of a palm, potatoes about the size of a computer mouse, and cheese about the size of a thumb.
For fruit, vegetables, and milk or their processed products, give 2-3 times a day. Protein and fat intake, such as meat or fish, can be given twice a day. Carbohydrate intake may be given up to 4 times a day, but in portions according to the age and needs of the child.
2. Get used to the child chewing food slowly
Children will be able to recognize whether he is still hungry or full better when he chews slowly. If the child wants to add food, wait about 15 minutes. If the child is still hungry, give it a smaller portion.
3. Inviting children to shop and prepare food
When shopping, invite your little one to read the nutritional content on food packaging labels. Also, make sure you fill your shopping cart with fresh ingredients and reduce processed food products.
Creating and preparing food with your little one is also useful for practicing his cooking skills when he grows up.
4. Make eating with family a routine
Make eating with family a fun moment. When eating, you can insert information about its nutrition and function for the body in a simple way. This is so that your little one knows the importance of eating he althy food.
5. Don't make food a punishment or reward
Punishing a child to go straight to bed without giving him dinner will only starve the child. While giving candy or sweet food as a reward will make children feel that these types of food are more valuable than he althy foods.
6. Make sure children drink water
One way to teach children to live he althy is to get used to drinking water. Drinking too much soda or other sugary drinks can increase the risk of obesity and diabetes.
7. Teach hand washing
Teach children to wash their hands properly before eating, before and after preparing food, after using the toilet, after sneezing or coughing, and after touching animals. The habit of washing hands can protect it from germs that cause disease.
8. Get in the habit of brushing your teeth
Teaching children to brush their teeth is not an easy matter. You are required to be creative to make your little one feel that brushing teeth is a fun routine. So that your little one is interested, invite your little one to sing, tell stories, and choose their own toothbrush.
Before he is 6 years old, your little one still needs your help to brush his teeth clean, because his motor skills are not perfect. But after 7 years old, your little one should be able to do it himself.
9. Get used to active life and exercise
Being active and exercising is not as difficult as one might think. You and your little one can walk around the house, ride a bike, or play in the park.
In addition to making children he althy, there are various benefits of exercise that can be obtained by children, including making sleep better, reducing stress, maintaining weight, strengthening bones and muscles, and reducing the risk of obesity and type 2 diabetes.
At first, teaching children to live he althy may not be easy. However, this is very useful for forming a he althy lifestyle until he grows up.
If your little one has a special medical condition, don't hesitate to consult a doctor to get advice on safe activity choices, while still teaching children to live he althy.