6 Choice of Juices for Low Blood to Try

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6 Choice of Juices for Low Blood to Try
6 Choice of Juices for Low Blood to Try

Low blood can usually be overcome with a he althy diet, and one of them is consuming juice for low blood. You can make juice from various fresh fruits to treat low blood pressure and keep it normal

Low blood sometimes does not show typical symptoms. However, in some people, such as the elderly and people with certain diseases, low blood pressure or hypotension can cause symptoms that can cause inadequate or reduced blood flow to the heart, brain and kidneys.

6 Choices of Juices for Low Blood That You Need to Try - Alodokter

In addition to age and heredity, hypotension can also occur due to anemia due to lack of nutrients, such as vitamin B12 and folic acid. Well, one way to fulfill these nutrients is to consume juices from various types of fruit.

Various Choice of Juices for Low Blood

The following are some fruits that you can process into fresh juice to increase blood pressure:

1. Banana juice

Bananas contain potassium and folic acid which can increase blood pressure and maintain a stable heartbeat. In addition, the content of potassium and vitamin B6 in bananas is also good for controlling blood pressure

2. Beetroot juice

In addition to bananas, you can also process beets into juice for low blood pressure. The nutritional content in it is good for maintaining heart and kidney function, so that blood pressure remains stable.

3. Watermelon juice

Dehydration is one of the causes of hypotension. With a water content of 92%, watermelon juice can be used as an alternative to water to meet body fluid intake to avoid dehydration. Watermelon is also rich in the type of antioxidant lycopene which can maintain a he althy heart and blood vessels.

4. Avocado juice

Avocados are rich in potassium and folate. This mineral is useful for controlling blood pressure and preventing anemia. Potassium also functions to regulate the rhythm of the heart to keep it regular.

In addition, avocados are also high in he althy fats and fiber to maintain heart he alth.

5. Papaya juice

Papaya fruit contains 53% folate which is useful for increasing blood pressure. In addition, papaya also contains the antioxidant lycopene which is able to ward off cancer-causing free radicals and reduce the risk of heart disease.

6. Orange juice

Citrus fruits, including grapefruit and lemon, contain flavonoid antioxidants. These antioxidants are believed to maintain the he alth of blood vessels and the heart and treat low blood pressure conditions. In addition, the water content in citrus fruits can also prevent dehydration which can trigger hypotension.

In addition to the fruits above, you can also consume a variety of juices from fresh vegetables that contain minerals or vitamins for hypotension, such as celery or tomato juice. You can also eat other foods, such as beans, red meat, and whole eggs.

In addition to meeting your body fluids and eating he althy foods, you also need to lead a he althy lifestyle, such as exercising regularly and limiting your consumption of alcoholic or caffeinated beverages.

If you want to know more about what fruits can be processed into juice for low blood pressure or other nutritional intake, don't hesitate to consult a doctor.Later, the doctor will tell you the right type of intake to treat low blood pressure that you are experiencing.

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