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You know what? There are many benefits of papaya fruit for children's he alth, you know, ranging from maintaining eye he alth to increasing immunity. These benefits are obtained from the various nutrients contained in this refreshing sweet fruit
Papaya fruit or the owner of the Latin name Carica papaya has a myriad of important nutrients needed by the child's body, including fiber, carbohydrates, water, calcium, magnesium, potassium, and folate. This fruit is also equipped with a number of vitamins, such as vitamins A, C, E, and K.
List of Benefits of Papaya Fruit for Children's He alth
If you regularly give your little one papaya, here are some of the he alth benefits he can get:
1. Maintain eye he alth
Maybe you think that only carrots are good for maintaining the he alth of your child's eyes. When in fact, papaya fruit is also no less good, you know, Bun, for the baby's sense of sight. The reason is, in 100 grams of papaya fruit contains about 950 IU of vitamin A.
In addition to being good for eye he alth, vitamin A is also needed in the process of tissue and bone repair, as well as supporting children's growth and development, Bun.
2. Streamlining the digestive process
The fiber and water content in papaya fruit can launch the digestive process. Consuming this fruit regularly will also reduce the risk of children experiencing constipation.
3. Increase immunity
Papaya fruit contains vitamins A, C, and E which are very good for increasing children's immunity. With a strong immune system, your little one can avoid various types of diseases, including COVID-19, which is still there.
4. Make skin he althier
In addition to increasing immunity, vitamin C contained in papaya fruit also plays an important role in maintaining he althy skin. Vitamin C is known to increase the production of collagen in the skin, so it can keep the skin he althy and elastic.
5. Maintain heart he alth
A study has revealed that eating foods that contain vitamin C and lycopene, such as papayas, can help reduce the risk of heart disease, and children are no exception.
Well, from the explanation above, it's a shame if you miss the benefits of papaya fruit for children's he alth. Therefore, from now on, try to include this fruit in your child's daily diet.
This fruit can be enjoyed directly or processed into juices, smoothies, fruit salads, puddings, and even ice cream.
However, if you still feel hesitant to give papaya to your baby, because you might be afraid that it will cause allergies, it never hurts to consult a doctor first, okay.