5 Benefits of Watermelon for Breastfeeding Mothers

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5 Benefits of Watermelon for Breastfeeding Mothers
5 Benefits of Watermelon for Breastfeeding Mothers
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In addition to having a sweet and refreshing taste, watermelon also has many benefits for nursing mothers, you know. The benefits of watermelon for nursing mothers are thanks to its abundant nutritional content

Consuming fruit while breastfeeding is highly recommended to maintain Busui's he alth. One of the best fruits to eat during breastfeeding is watermelon, because this fruit contains carbohydrates, protein, fiber, calcium, magnesium, potassium, phosphorus, folate, choline, and vitamins A and C.

5 Benefits of Watermelon for Breastfeeding Mothers - Alodokter

List of Benefits of Watermelon for Breastfeeding Mothers

Well, thanks to the content, it is only natural that consuming watermelon will provide extraordinary benefits for nursing mothers, including:

1. Prevent dehydration

Watermelon has quite a lot of water content, which is more than 90%. For this reason, watermelon is very suitable for consumption by nursing mothers to meet daily fluid needs. The need for adequate fluids will greatly affect the production of breast milk, you know.

2. Relieves cramps and aches

After giving birth, Busui is required to always breastfeed the baby whenever she wants. Therefore, almost all breastfeeding mothers complain of frequent cramps or aches due to fatigue.

In addition to adequate rest, to overcome this complaint, Busui is also recommended to eat foods high in potassium, water, and antioxidants, such as watermelon.

3. Maintaining digestive he alth

After giving birth, Busui is required to always breastfeed the baby whenever she wants. Therefore, almost all breastfeeding mothers complain of frequent cramps or aches due to fatigue.

In addition to adequate rest, to overcome this complaint, Busui is also recommended to eat foods high in potassium, water, and antioxidants, such as watermelon.

4. Increase endurance

Watermelon contains lycopene, vitamins A, and C which have an important role in maintaining and increasing endurance. Therefore, watermelon is a good choice for breastfeeding mothers to consume so they don't get sick easily.

5. Helping to heal wounds after childbirth

Whether it's a vaginal birth or a cesarean section, breastfeeding mothers may have postpartum wounds. So, so that the wound can heal quickly, breastfeeding mothers are recommended to eat fruits that are rich in antioxidants, such as watermelon.

In order to get maximum benefits, make sure the watermelon you choose is fresh and ripe. In addition, make sure Busui has washed this fruit before consuming it.

If Busui still has questions regarding the benefits of watermelon or you just want to know the safe amount of watermelon consumption during breastfeeding, don't hesitate to consult a doctor, okay.

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