7 Benefits of Kaffir Orange for He alth

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7 Benefits of Kaffir Orange for He alth
7 Benefits of Kaffir Orange for He alth
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The benefits of kaffir lime have long been known as a cooking spice. In addition, kaffir lime also has benefits for the he alth of the body. The various benefits of kaffir lime are obtained from the nutritional content and antioxidants contained in it

Kaffir has the Latin name Citrus hystrix. These round, small, dark green citrus fruits with thick leathery skin are also known as limes or kaffir limes. Both kaffir lime fruit and leaves have many he alth benefits.

7 Benefits of Kaffir Oranges for He alth - Alodokter

The Benefits of Kaffir Oranges for He alth

Kaffir oranges contain various nutrients, such as water, carbohydrates, fiber, calcium, magnesium, phosphorus, potassium, vitamin C, and choline.

Based on the nutritional content in it, the benefits of kaffir lime for he alth include:

1. Has antibacterial properties

Essential oil from the skin and leaves of kaffir lime is proven to be antibacterial. The benefits of kaffir lime are thought to be able to fight pathogens that cause infections in the respiratory tract, such as Group A streptococcal, Staphylococcus aureus, Streptococcus pneumoniae, and Haemophilus influenzae.

Not only that, kaffir lime leaf extract is also believed to inhibit the activity of Streptococcus mutans bacteria which is thought to be useful in reducing dental caries.

2. Contains antioxidants

Kaffron contains flavonoids and vitamin C which are antioxidants. This antioxidant content is believed to be able to repair cells damaged by free radicals and even help prevent some chronic diseases.

3. Maintain he althy skin

The benefits of kaffir lime can also be felt for the skin. Kaffir lime contains vitamin C which is needed to produce collagen, which is a protein that makes skin firm. In addition, kaffir lime also contains antioxidants that can help fight signs of aging.

4. Protects the heart and blood vessels

Research shows that vitamin C contained in kaffir limes is thought to help lower blood pressure. High blood pressure is known as a risk factor for heart disease.

Not only that, kaffir lime is also thought to help protect the body from stroke. The benefits of kaffir lime are obtained thanks to the content of flavonoids and potassium in it.

5. Increases iron absorption

A lack of iron in the blood can cause iron deficiency anemia. One way to prevent this disease is to eat foods that contain vitamin C, such as kaffir limes. This vitamin is believed to increase the absorption of iron from food.

6. Reducing the risk of kidney stone formation

Another benefit of kaffir lime is to reduce the risk of developing kidney stones. Citrus fruits, such as kaffir limes, contain citric acid which is thought to help slow or stop stone formation.

7. Suppress cancer cell growth

According to research, kaffir lime can suppress the growth or spread of some cancer cells, such as colon cancer, throat cancer, pancreatic cancer, breast cancer, lymph node cancer, and other cancer cells.

Keep in mind, although it is believed to have many benefits, the effectiveness of the benefits of kaffir lime for the treatment or prevention of the various conditions and diseases above still needs to be investigated further.

If you want to consume kaffir lime as herbal medicine, you are advised to consult a doctor first, so that its use can be adjusted to your he alth condition.

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