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Maintaining the he alth of reproductive organs is important for men. In addition to supporting overall he alth, male reproductive he alth also plays a role in the pregnancy program that you and your partner do
There are many factors that can affect male reproductive he alth or fertility. Starting from an unhe althy lifestyle, environmental factors, to certain medical conditions. You can reduce the risk of experiencing fertility problems by maintaining the he alth of the male reproductive organs.
Some Ways to Maintain Male Reproductive He alth
The following are things that can be done to maintain male reproductive he alth:
1. Quit smoking and don't drink alcohol
Men who like to smoke and consume alcoholic beverages in excess are at risk of decreased sperm production and quality. As a result, the fertility rate will also decrease and it is difficult to get offspring.
2. Maintain weight
Men's fertility can also be reduced if they have weight problems, whether it's obesity or having too little weight. This is because poor nutritional status can affect sperm quality, thereby reducing male fertility.
To find out if your weight is normal, you can calculate it with a body mass index calculator.
3. Keep the testicles cool
The number of sperm can be determined by the temperature of the testes. To increase the chances of having offspring, the temperature of the testes must be lower (34ºC) than the rest of the body (37ºC).
There are several ways that can be done to lower the temperature of the testicles, namely:
- Limit hot showers
- If your job requires you to sit still for hours on end, take a break to stand up and walk somewhere else
- If you work in a hot area, take some time to be in a cool place
- Wear underwear that is comfortable and not too tight
4. Avoid exposure to poison
Avoid exposure to harmful toxins, such as pesticides, heavy metals including lead and mercury, and radioactive substances. Exposure to these substances risks reducing your fertility rate.
5. Eat he althy food and exercise
Quality sperm can be obtained by eating a he althy diet and exercising regularly. However, avoid doing excessive exercise because it can trigger the body to secrete too much steroid hormone, thus affecting fertility.
In addition, make sure you get enough nutrition by eating at least five servings of vegetables and fruit every day, carbohydrates, protein, and low-fat meat.
6. Have sex regularly
A he althy penis is one that has regular erections. During an erection, oxygen in the blood fills the penis and makes it tense.
Having sex regularly without using contraception when the penis is fully erect, especially when the couple is in their fertile period, is one way to have a baby.
In addition, by having sex regularly, you will experience regular ejaculation. In addition to maintaining the he alth of reproductive organs, this will reduce the risk of prostate cancer.
7. Practice safe sex behavior
To maintain your reproductive he alth, avoid risky sexual behavior by having multiple partners. Regularly carry out he alth checks to detect sexually transmitted diseases.
The folds of the foreskin on an uncircumcised penis can be a breeding ground for bacteria to cause sexually transmitted diseases (STDs). STDs can affect male reproductive he alth. To avoid this, circumcision can be a solution.
By applying the simple methods above, men's reproductive he alth can be better maintained and the chances of having children are greater.
However, if you have tried some of the methods above, but have not yet had a child, you should consult with your doctor further to get the appropriate treatment.