Make Your Own Evaporated Milk and Get the Benefits

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Make Your Own Evaporated Milk and Get the Benefits
Make Your Own Evaporated Milk and Get the Benefits

Evaporated milk is a canned milk product made from fresh milk. The fresh milk used will be reduced in water content. Evaporated milk is also commonly known as condensed milk without sugar.

The process of making evaporated milk begins by evaporating the water content up to 60%, so that a thicker or more concentrated milk is obtained. Milk that has been through this evaporation does not experience a loss of nutritional content.

Make Your Own Evaporated Milk and Get The Benefits - Alodokter

Evaporated milk is different from sweetened condensed milk. Sweetened condensed milk is basically sugar with less milk, whereas evaporated milk has no added sugar.

Nutritional Content of Evaporated Milk

Every 100 ml of evaporated milk contains 74 grams of water, other than that there is still:

  • 134 calories
  • 6, 8 grams of protein
  • 7.5 grams of fat
  • 10 grams of carbohydrates

Minerals contained in evaporated milk include calcium, iron, magnesium, phosphorus, potassium, sodium, and zinc.

Meanwhile, there are some evaporated milk products that are fortified with vitamin C, thiamine, riboflavin, niacin, vitamin B-6, vitamin B-12, vitamin A, and folate.

In general, evaporated milk contains calories, carbohydrates, protein, fat, calcium, and magnesium, twice as high as fresh cow's milk. One cup of evaporated milk can even meet about 50% of the daily calcium requirement.

Make Evaporated Milk at Home

Evaporated milk is often used to make soft-textured foods or drinks, because the fat content in evaporated milk is lower than cream.

Some of the dishes that usually use this type of milk are pasta, soup, and pudding. Evaporated milk is also often used as a coffee and tea mixture.

Currently, there are many ready-to-use evaporated milk available. However, you can also make your own in the following way:

  • Heat 2 cups (about 500 ml) of liquid milk in a saucepan, over medium heat.
  • Heat the milk using a simmering technique or until the milk boils and then reduce the heat, stirring constantly.
  • After 10 minutes, or after the milk volume has reduced by half, turn off the stove.

Also, you can also use powdered milk to make evaporated milk. It's simple. Mix milk powder with water until it thickens, like the texture of evaporated milk in general. You can use this mixture in cooking.

In terms of nutrition, the nutritional content of this artificial evaporated milk depends on the liquid milk or powdered milk used. Choose liquid milk or powdered milk that does not contain added sugar and flavor.

Evaporated milk has a nutritional content that is not much different from fresh milk, so it can be an alternative to meet daily calcium needs.

For those of you who are lactose intolerant, evaporated milk can be a good alternative to milk, because the heating process in this type of milk also breaks down lactose, making the milk easier to digest.

Another advantage, you can use evaporated milk to prepare a variety of nutritious dishes for the family. However, if you have a cow's milk allergy, you are advised to avoid evaporated milk, or consult your doctor for alternatives to other types of milk that are safe for consumption.

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