8 Ways to Calm the Mind to Calm Anger

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8 Ways to Calm the Mind to Calm Anger
8 Ways to Calm the Mind to Calm Anger

Anger is an emotional reaction that everyone has. However, excessive anger can have negative effects on he alth and social relationships. Therefore, you should know how to calm your mind which can help to calm your anger

Anger can arise when we are disturbed by some things. Anger can be directed at someone, yourself, an unpleasant event or atmosphere, or towards the work environment or family at home.

8 Ways to Calm the Mind to Calm Anger - Alodokter

Repressed anger can be a trigger for anxiety or depression. Long-term anger has also been linked to high blood pressure, heart problems, headaches, respiratory and digestive problems, and a weakened immune system.

Although it's not advisable to harbor anger, you must express it in an appropriate way. Excessive outbursts of anger are often ineffective, and may even lead to further problems. Therefore, it is important to know how to calm the mind.

How to Calm the Mind

Here are some ways to calm the mind that can help calm anger:

1. Manage stress

Stress management is important as a way to calm the mind. To keep stress levels under control, take a few minutes each day to feel your mood swings and emotions.

For some people, the feeling of panic that comes when you wake up late or when you forget to put your phone on, can cause stress. So that this does not happen, make a schedule of activities and make it a habit to be disciplined to minimize sudden changes in daily routine.

2. Distract

When you feel emotional tension and possibly angry, then shift the focus of your attention to your physical. Sit in a quiet and undisturbed place.

Then, try to take a deep breath. Repeat words that calm your mind, such as “relax” or “calm”.

Then try to stop the thoughts that make you angry as much as possible and divert the source of your emotions with things that can calm you down.

3. Identify the source of anger

To be able to calm your mind effectively, you need to know what the source of your anger is. Identify the cause of the problem, who you are angry with, and what next steps can be taken to defuse the anger.

If you already know these things, it will be easier to calm your mind.

4. Be careful when you speak when you're angry

If it is not possible to get out of the room and you are caught in a situation that makes you angry, think twice before you say something.

When angry, it is possible to say negative things. Don't make decisions or opinions while under the influence of anger. Express your feelings when you feel calm.

5. Avoid blaming others

The tendency to blame or criticize others when angry is very high. This condition can actually provoke even greater tension.

To avoid this, try to be more specific, about how you feel and how you perceive it as untrue. Remember, say your feelings with dignity and respect.

6. Calm down with humor

Humor can help relieve tension. When you're angry, remember funny things. Use humor to lighten the mood, when caught in a situation that makes you angry.

However, avoid sarcasm as it can hurt other people's feelings and make things worse.

7. Breathe fresh air

You can try to let your anger out by engaging in physical activity, such as exercising, taking a leisurely walk, or listening to music. If anger is unbearable, get out of the room immediately.

Breathing fresh air outside can be used as a way to calm the mind. Take advantage of this moment to clear your mind of the things that make you angry.

Changes in atmosphere and breathing fresh air can make you more relaxed so that it can be a way to calm your mind.

8. Find a solution

Finding solutions is a positive way to focus and forget anger. Remind yourself that anger will not solve the problem and will only make it worse.

It is very important to avoid excessive anger, so that it does not interfere with your daily life or cause he alth problems. Therefore, try to do the ways to calm the mind above that are adapted to each condition.

If your anger persists and is difficult to control, you have tried various ways but it still doesn't work, then you should consult further with a psychologist or psychiatrist for further advice.

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