6 Ways to Lower Fever in Adults

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6 Ways to Lower Fever in Adults
6 Ways to Lower Fever in Adults

There are various ways to reduce fever in adults, ranging from simple actions to the consumption of medical drugs. This is important for you to know because fever can get worse if left untreated and can be a sign of a serious illness

Fever is characterized by an increase in body temperature to 380C or more. Fever is part of the immune system's defense reaction against germs that cause infection. Fever in adults generally does not require special treatment, but also can not be underestimated.

6 Ways to Lower Fever in Adults - Alodokter

Because fever causes discomfort and can interfere with activities, so it is important to know various ways to reduce fever in adults.

How to Lower Fever in Adults

There are various ways to reduce fever in adults, including:

1. Drink more water

When you have a fever, your body temperature will increase and can lead to dehydration. Therefore, you need to consume lots of water so that the body remains hydrated and the fever subsides quickly.

In addition to drinking water, fluid needs can also be met by consuming warm soups, juices, or smoothies made from your favorite fruit.

2. Eat nutritious food

In addition to drinking lots of water, you are also encouraged to eat nutritious foods when you have a fever.This is because the consumption of foods rich in vitamins, antioxidants, and minerals can increase the body's resistance so that you can recover quickly from illness.

3. Get enough rest

Get enough rest and sleep is also one way to reduce fever in adults. This is important to note because the need for adequate sleep can increase the body's immunity to fight infection.

So make sure you get enough sleep at least 7 hours every night. Also, avoid strenuous physical activity until your he alth condition is fully recovered.

4. Cold compress

To relieve fever, you can compress the forehead area with a cold compress. In addition, you can also compress the area under the armpits or groin.

This area is known to have larger blood vessels, so the action of compressing can make the body temperature drop faster. Compress can be done for 10-15 minutes and repeat until the fever goes down.

5. Hot shower

In addition to cold water compresses, you are also advised to take a warm bath for 20-30 minutes. A warm bath can not only reduce fever, but also relax your body so you can sleep better.

Taking a cold shower when you have a fever is not recommended, because it can increase body temperature.

6. Take fever-reducing medication

Fever-reducing drugs, such as paracetamol or ibuprofen, you can also use as a way to reduce fever in adults. These drugs are usually sold over the counter in pharmacies. Make sure you consume it according to the instructions on the packaging.

If you have done the above method of reducing fever in adults but the fever does not subside and lasts for more than 3 days or is even accompanied by other symptoms, such as vomiting or diarrhea, immediately consult a doctor to get the right handler.

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