Rarely Known, These are the Benefits of Consuming Spicy Food for He alth

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Rarely Known, These are the Benefits of Consuming Spicy Food for He alth
Rarely Known, These are the Benefits of Consuming Spicy Food for He alth
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For many Indonesians, food will not be complete without a spicy taste. But unfortunately, eating spicy food is often associated with he alth problems, such as ulcers or diarrhea. In fact, as long as it's not excessive, there are he alth benefits of eating spicy food

The benefits of eating spicy food are mostly obtained from an active compound called capsaicin. Well, this capsaicin is a unique active compound that gives a spicy and hot taste in a variety of foodstuffs, such as chilies, bell peppers, jalapenos, and peppers.

Rarely Known, These are the He alth Benefits of Consuming Spicy Food - Alodokter

Benefits of Consuming Spicy Food

The following are some of the he alth benefits of consuming spicy food:

1. Lose weight

Capsaicin which is generally contained in a number of spicy food ingredients is known to help increase the body's metabolic processes. Some studies even state that this compound can increase the body's ability to break down fat to produce energy.

In addition, the capsaicin compound in spicy foods is also able to inhibit appetite and make the feeling of fullness last longer. Well, these are the things that make the consumption of spicy food called can help lose weight and maintain an ideal body weight.

2. Maintain heart he alth

As previously explained, spicy food can increase the body's ability to break down fat. According to several studies, this is often associated with a reduced risk of hypertension and high cholesterol.

By reducing the risk of hypertension and high cholesterol, heart he alth can be better maintained.

3. Supports the growth of good bacteria in the gut

Research says that the capsaicin compound in spicy food can also support the growth of good bacteria in the gut, which is useful for protecting and maintaining a he althy digestive system.

Not only that, by maintaining the growth of good bacteria in the intestines, the work of the immune system can also increase, so you will not be susceptible to disease.

4. Reducing the risk of cancer

Capsaicin which is widely contained in spicy foods, especially in chili, is also known to slow the growth of cancer cells. However, the benefits of this spicy food still require further research.

Well, those are some of the he alth benefits that you can get from eating spicy food. However, it is important to remember, although the benefits are indeed many, spicy food is also not recommended to be consumed in excess, yes.

Because, as mentioned earlier, consuming too much spicy food can increase your risk of experiencing digestive disorders, such as stomach pain and diarrhea.

Therefore, if you want to know the amount of spicy food that is safe for you to consume every day or if after eating spicy food your stomach hurts and symptoms of diarrhea appear, you should consult a doctor about this, OK.

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