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Not only delicious and refreshing, pineapple also has a myriad of he alth benefits, you know. One of the benefits that are arguably rarely known is to maintain he althy skin. Well, to find out a complete explanation of the benefits of pineapple for skin he alth, take a look at this article, come on
In about 1 cup or the equivalent of 165 grams of pineapple, it contains 2.3 grams of fiber, 1.7 mg of sodium, 1 gram of protein, and 82.5 calories. By consuming 1 cup of pineapple, you can also help meet the daily needs of vitamin C, B vitamins, iron, and potassium.In addition, pineapple also contains the enzyme bromelain.
The Benefits of Pineapple for Skin He alth
Here are some of the benefits of pineapple for skin he alth that you need to know:
1. Prevent premature aging of the skin
Did you know? With age, the production of collagen in the body will also decrease, you know. In fact, collagen is needed to support the skin regeneration process, and keep the skin elastic and hydrated.
Well, by consuming pineapple, the production of collagen in the body can be maximized. This is thanks to the high vitamin C content in pineapple. With the production of collagen, the risk of premature aging of the skin, which is usually characterized by dry skin and the appearance of wrinkles, can also be prevented.
2. Prevent skin damage
The high vitamin C in pineapple has very good antioxidant properties, you know. Its antioxidant properties can prevent and reduce skin damage caused by oxidative stress.
Oxidative stress can occur if you are often exposed to excess free radicals, for example from air pollution, cigarette smoke, and food contaminated with pesticides.
3. Help cure skin diseases
The enzyme bromelain contained in pineapple has good anti-inflammatory, antioxidant, and antibacterial properties. These properties are said to accelerate the healing of one of the skin diseases, namely pityriasis lichenoides chronica (PLC).
PLC is a chronic skin disease characterized by the appearance of small spots, papules, and scaly skin. A study says, bromelain can be used in the treatment of PLC.
4. Speed up the wound healing process
Consuming pineapple can also help speed up the wound healing process after surgery or injury, you know.The benefits of pineapple for this skin are obtained from the combination of vitamin C and bromelain enzymes that can support the production of new skin cells and tissues in wounds.
5. Overcoming acne
The antimicrobial activity of the bromelain enzyme is also considered to have potential in treating acne. The trick is to inhibit the growth and spread of acne-causing bacteria on the skin, such as S. epidermidis and P. acnes.
Well, those are some of the benefits of pineapple that you can get for your skin he alth. To get the maximum benefit from it, you should include pineapple in your daily diet, for example, as a he althy snack between main meals.
Then, also keep in mind that you are not advised to apply pineapple directly to the skin. The reason is, instead of bringing benefits, applying fresh pineapple to the skin directly can actually cause your skin to become irritated.
If you want to get the benefits of pineapple that have a quick effect on the skin, you should try a skin care product that is specially made and formulated from bromelain or pineapple extract.
If you still have questions regarding the benefits of pineapple for skin he alth, you can also consult a doctor regarding this.