Benefits of Potatoes for MPASI and how to process them

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Benefits of Potatoes for MPASI and how to process them
Benefits of Potatoes for MPASI and how to process them

The benefits of potatoes for complementary foods don't need to be doubted anymore. The reason is, this one carbohydrate source is packed with a variety of vitamins and minerals that are good for baby's growth and development. Moreover, how to process potatoes for solid food is also not difficult, really

There are lots of food ingredients that you can turn into a baby solids menu, one of which is potatoes. These tubers contain carbohydrates, fiber, protein, vitamin B6, vitamin C, potassium, phosphorus, manganese, magnesium, and folic acid.

Benefits of Potatoes for MPASI and how to process them - Alodokter

The Benefits of Potatoes for Baby MPASI

Seeing the many nutrients contained in potatoes, it's no wonder that this food provides many benefits for baby's he alth. Well, here are some of the benefits of potatoes for babies that you need to know:

1. Good source of energy

Potatoes are a good source of carbohydrates for babies. In one potato, there are generally about 66-90% carbohydrates of the total nutrients. When it is consumed, the body will convert carbohydrates from potatoes into energy.

So, serving potatoes for solids can provide enough energy to support your little one to be more active.

2. Improve the body's immune system

Potatoes contain vitamin C as well as various other important compounds, such as chlorogenic acid, catechins, and lutein. Well, these nutrients act as antioxidants that can strengthen the body's immune system to fight bacteria and viruses that cause disease.

So, with a strong immune system, your little one will not get sick easily and the growth process can be more optimal.

3. He althy digestive system

The fiber and starch content in potatoes are a food source for the good bacteria in the large intestine. Therefore, regularly consuming potatoes can maintain the he alth of your little one's digestive tract and prevent him from experiencing various digestive problems, such as diarrhea or constipation.

4. Supports the development of the nervous system and brain

In 100 grams of potatoes, there are about 0.4 grams of vitamin B3. This figure is enough to meet the baby's daily vitamin B3 needs, you know. Well, these nutrients can help the development of the nervous system and the little one's brain, so that it will support his intelligence in the future.

Tips for Processing Potatoes for MPASI

Potatoes can be served to your little one from the start, Mother introduces food sources other than breast milk, which is at the age of 6 months. These foodstuffs are not foods that have a high risk of causing allergies, so they are considered safe to be given to your little one at the beginning of the complementary feeding period.

In choosing potatoes, look for potatoes that feel heavy, look fresh, and have a smooth surface, not wrinkled, and not hollow. Avoid buying potatoes that have sprouted and wrinkled skin, because it can indicate that the potatoes are old and of poor quality.

After that, let's follow how to process potatoes for MPASI as follows:

  • Wash the potatoes until clean. You can use a vegetable brush to remove the dirt on the surface of the potatoes.
  • Peel the skin of the potatoes, then cut the potatoes into small cubes.
  • Cook the potatoes in boiling water until tender, about 15 minutes.
  • Drain the potatoes and rinse with cold water then let stand for 3 minutes.
  • Puree the cooked potatoes in a food processor or blender. You can add enough water, breast milk, or formula to get the desired puree texture.
  • Add other food ingredients to add flavor and increase nutritional value, such as broccoli, carrots, peas, green beans, beef, or chicken.
  • Pure potato is ready to serve.

If you make a large amount of potato puree, first transfer the puree into several airtight containers. Then store the solids in the freezer or refrigerator. This potato puree can last for 3 months in the freezer.

Those are the various benefits of potatoes as a complementary food menu that your little one can get. In addition to giving complementary foods, you also don't forget to continue to give breast milk to your little one on a regular basis, okay.

If you have routinely given complementary foods and breast milk to your little one, but their growth is slow or not according to their age, don't panic right away, okay? We recommend that your little one check with the doctor so that his growth and development can be monitored properly.

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