Table of contents:
When you're in a bad mood or when you're stressed, try exercising. This activity can help you improve your mood for the better, you know. How could that be? Well, if you want to know why exercise can improve your mood, let's see the explanation in this article
Exercise is part of a he althy lifestyle. Regular exercise can make the body fitter, sleep better, increase self-confidence, maintain blood sugar and cholesterol levels, and prevent various diseases.
Not only that, exercise can also make your mood better. In fact, it has become a recommended activity to prevent and relieve symptoms of mental illness.
The Link Between Exercise and Mood
When you exercise, your body releases endorphins. This hormone is produced by the pituitary gland and the central nervous system which functions to reduce the perception of pain and trigger positive feelings.
Active endorphins are known to have the same effect as morphine. So, the euphoria that comes after exercising will make a person feel energized, energized, and happier.
In addition, exercise can also release the hormone serotonin. Just like endorphins, the hormone serotonin also plays a role in managing mood. So, the activation of these two hormones after exercise can improve mood, and relieve anxiety and stress.
Regular exercise is even called a natural therapy for people who have mental problems, such as anxiety disorders, PTSD, and depression. This is evidenced by various studies which state that regular exercise for 30 minutes a day can improve the mood of people with depression.
In another study it was also said that regular exercise for 16 weeks had the same effect as using antidepressant drugs in relieving symptoms of mild to moderate depression.
Well, for those of you who are upset, stressed, or trying to control the symptoms of mental disorders, start exercising regularly, okay? In addition to making you physically he althy, this activity can also be a mood booster.
You are free to do whatever sport you like, whether it's jogging, running, swimming, cycling, yoga, strength training, or tai chi. The important thing is to do it regularly, okay.
You can start from 10-15 minutes every day with light intensity exercise.Then, increase the time and intensity of exercise when you feel ready to take on a new challenge. Exercise for he alth is recommended for 150 minutes every week or the same as 30 minutes for 5 days.
Not only exercising, you are also encouraged to always consume nutritious food and avoid bad habits, such as smoking, drinking alcoholic beverages, and lack of sleep. That way, your physical and mental he alth will be more awake.
If you are still confused about choosing what type of exercise is suitable for you to do, especially if you have certain physical or mental he alth problems, you should consult a doctor, OK.