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The benefits of broccoli for children's he alth need not be doubted, Bun. Behind its distinctive taste and texture, broccoli also stores a myriad of important nutrients for your little one's growth and development, you know. Come on, Bun, know what are the he alth benefits that children can get from eating broccoli
Broccoli or Brassica oleracea has a shape similar to cauliflower, but different colors. These green vegetables contain a variety of nutrients, ranging from fiber, protein, calcium, iron, zinc, to phosphorus. Not only that, broccoli is also enriched with several types of vitamins, such as vitamins A, B6, C, and K.
Series of Benefits of Broccoli for Kids
Broccoli can be given to children since they get complementary foods with breast milk or complementary foods. Usually, broccoli is processed into a soup mixture. However, broccoli is also delicious consumed by boiling, steaming, or sauteing you know, Bun.
Seeing the nutritional content, eating broccoli regularly can provide extraordinary benefits for children's he alth, including:
1. Strengthen the immune system
The content of vitamin C, zinc, selenium, iron, and protein in broccoli is useful for strengthening the child's immune system, Bun. By consuming broccoli regularly, it is known that the child's immunity will be stronger, so he is not easy to get sick.
2. Maintain brain he alth
Broccoli is rich in nutrients and natural bioactive compounds that can improve nerve cell function so that it can maintain a child's brain he alth. The content of sulforaphane in broccoli is also believed to protect the brain and prevent cognitive impairment in later life.
3. Smooth the digestive system
This green vegetable also contains fiber, water, and antioxidants which are important in maintaining a he althy digestive system in children. Well, a good digestive system also affects the process of child development, you know, Bund. Consuming broccoli will also reduce the risk of children experiencing constipation.
4. Improve bone and teeth he alth
Broccoli contains calcium, vitamin K, phosphorus, vitamin A, and vitamin C which play an important role in maintaining bone he alth. In fact, the content of vitamin C and calcium in broccoli is also often associated with a reduced risk of dental and oral disease.
In addition, kaempfrol, which is a type of flavonoid found in green vegetables, is known to play a role in preventing periodontitis.
5. Maintain eye he alth
Usually, to maintain eye he alth, children are encouraged to often eat orange vegetables, such as carrots. In fact, in addition to carrots, broccoli also contains lutein and zeaxanthin which have a big role in preventing eye damage.
Well, those are some of the benefits of broccoli for children's he alth that you need to know. Even though it is beneficial for the he alth of the baby, you should still give broccoli with rice and other he althy side dishes, so that your child's daily nutritional needs are well fulfilled.
If you want to know more about what nutrients are needed by your child and what foods are suitable to support their growth and development, you can ask directly and consult a doctor, OK.