Thanks to its abundant nutritional content, the benefits of green beans for children's he alth are many, you know, Bun. Starting from strengthening bones to reducing the risk of anemia, your little one can get from eating green vegetables that are often used as stir fry
Just like other vegetables, green beans also contain many nutrients that are good for children's he alth. Some of the nutrients found in green beans are carbohydrates, protein, fiber, and a number of important vitamins, such as vitamins A, B6, B9, C, and K.
Not only that, this vegetable which has the Latin name Phaseolus vulgaris also contains several minerals needed by the child's body, such as calcium, iron, magnesium, phosphorus, potassium, and zinc.
5 Benefits of Beans for Children's He alth
Seeing from the nutritional content, it is only natural that consuming green beans can provide extraordinary benefits for children's he alth. Some of the he alth benefits that can be obtained from chickpeas, namely:
1. Maintain bone he alth
In 100 grams of chickpeas, there are at least 43 g of vitamin K and 37 mg of calcium. Both of these ingredients are needed to maintain the he alth of children's bones, Bun. By having he althy and strong bones, children can be free to do their daily activities.
2. Increase endurance
Frequently consuming chickpeas, especially during a pandemic like now, can increase a child's immune system, Bun. These benefits are obtained from the content of vitamins A and C, protein, and antioxidants contained in chickpeas.
In addition to increasing children's immunity, the nutritional content is also very good for children's skin and eye he alth, ward off free radicals that can damage body cells, and supports the performance of the little one's organs.
3. Supports digestive system he alth
The fiber contained in chickpeas is very good for a child's digestive system, Bun. Therefore, regularly consuming chickpeas will reduce the risk of children experiencing digestive disorders.
4. Improve brain function
The B vitamins contained in chickpeas have an important role in improving your little one's brain function, you know, Bun. The reason is, this vitamin can help reduce levels of homocysteine compounds in the blood.
Homocysteine itself is an amino acid found in the blood. If homocysteine levels are too high, it can interfere with cognitive function and endanger the child's heart he alth.
5. Reducing the risk of anemia
Although it is more common in adults, in fact even children can experience anemia, you know, especially if they don't get enough iron intake every day.
Therefore, so that your little one avoids anemia, make sure his daily iron needs are met, Bun. Iron can be obtained from meat or vegetables, including beans.
Well, that's a series of benefits of green beans for children's he alth that you are very sorry to miss. Besides being he althy, chickpeas are also easy to find and cheap. These vegetables are also delicious processed into various dishes, such as a mixture of soup and stir-fry.
In addition to beans, make sure you also complete the child's food menu with a variety of other types of vegetables, protein sources, and fruits every day, OK. If you are confused about the right food menu for children, don't hesitate to ask the doctor directly, okay.