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Fruits are rich in nutrients that are good for he alth. Even so, there are some fruit that should be avoided or limited if you suffer from GERD. This is because these fruits can increase the production of acid in the stomach
Acid reflux disease or GERD (gastroesophageal reflux disease) occurs when stomach acid moves into the esophagus and triggers various symptoms, such as heartburn, difficulty swallowing, ulcers, nausea, bloating, and sore throat. It is estimated that around 15–19% of people worldwide experience this disease.
To prevent GERD from getting worse, people with this disease need to stay away from certain foods and drinks, such as fatty foods, spicy foods, mint leaves, soft drinks, and alcoholic beverages.
In addition, some fruits that are prohibited from stomach acid should also be avoided so as not to increase the production of acid in the stomach which can trigger or exacerbate the symptoms of acid reflux disease.
Fruits of Abstinence of Stomach Acid
If you have acid reflux disease, you should be more selective when eating certain foods, including fruits. The following are some types of stomach acid that you should stay away from:
Citrus fruits, such as oranges, limes, and lemons, are indeed high in vitamin C. However, these fruits also contain a lot of acid, so they can trigger the recurrence of symptoms of acid reflux disease, such as nausea and heartburn.
Although oranges are a fruit that abstains from stomach acid, you can still consume them in small amounts. In addition, to reduce the acidity, you can also drink plain or alkaline water while eating oranges or other citrus fruits.
Just like oranges, tomatoes and their processed products, such as tomato sauce and juice, are also one of the fruits that are prohibited from stomach acid. This is because the high acid content in tomatoes can trigger GERD symptoms and irritate the lining of the stomach and esophagus.
3. Green apple
Green apples generally have a more sour taste than red apples, so they are a fruit that abstains from stomach acid. The high acid in green apples can trigger an increase in stomach acid levels and risk triggering and exacerbating the symptoms of acid reflux disease.
Some people with stomach acid disease do not experience a recurrence of symptoms after eating pineapple, but sometimes there are also GERD patients who can experience a recurrence of symptoms after consuming this fruit.
In fact, pineapple is a fairly acidic fruit with a pH content of around 3-4. Therefore, if you have stomach acid disease, you should limit the consumption of pineapples, yes.
Chocolate is a fruit that abstains from stomach acid because it contains caffeine and the chemical methylxanthine which can trigger GERD.
Caffeine is known to cause heartburn. Meanwhile, methylxanthine has been shown to make the muscles in the valve or lower esophageal ring weaker, so that food or stomach acid can easily go back up into the esophagus.
Chilli is one type of fruit that is taboo for people with stomach acid. This is because the capsaicin substance that gives chilies a spicy taste can cause irritation in the stomach wall and increase the production of stomach acid.
If consumed in excess, chilies can trigger or exacerbate acid reflux symptoms.
If you can't completely eliminate stomach acid from your daily menu, try limiting its consumption. In addition, as much as possible try to avoid consuming the above fruits before going to bed.
Instead, you can choose fruits that are good for people with stomach acid disease, such as bananas, melons, avocados, and watermelons.
You can also add green vegetables, nuts, ginger, chamomile tea, and oatmeal to your daily menu, to prevent the increase in acid production in the stomach.
Patients with stomach acid disease also need to pay attention to the amount of food consumed. Consumption of food in small quantities and more often can reduce pressure in the stomach. Also, make sure you eat slowly and chew properly, to prevent stomach and esophageal irritation.
Don't hesitate to consult a doctor to find out what fruits you should avoid stomach acid. For an easier consultation, use the chat with the doctor through the ALODOKTER application.