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Women must already know, yes, during pregnancy, there are many taboos that should not be done, including eating foods that are considered to be harmful to the he alth of pregnant women and fetuses. How about eating sushi while pregnant? Is it safe? Let's look at the facts in this article
Pregnant women who like to eat sushi may have heard rumors about the prohibition of eating sushi during pregnancy, yes. Even though it's annoying, but this is not without reason, you know, pregnant woman.
Avoid eating sushi during pregnancy can arise because most sushi is made from raw or undercooked fish. Fish that is not cooked until cooked has the potential to contain many parasites and bacteria, such as Salmonella, Vibrio, Clostridium, or Listeria.
Meanwhile, during pregnancy, the pregnant woman's immune system tends to be weakened, so that parasites and bacteria in raw food are more at risk of causing foodborne infections and diseases. Of course, this has the potential to endanger the he alth of pregnant women and their little ones in the womb.
Facts on the Safety of Consumption of Sushi When Pregnant
Although it is risky, pregnant women who like to eat sushi don't need to worry too much, because not all sushi is forbidden to eat during pregnancy.
Pregnant women can still eat sushi as long as the fish in the sushi has been cooked to perfection, at least it has been cooked at a temperature of 63°C. This is because cooking fish thoroughly can kill parasites and disease-causing pathogens that may be present in it.
Then, also make sure the sushi that pregnant women consume is cooked and processed with different equipment from raw sushi. This is useful for preventing parasitic or bacterial contamination from raw sushi to the sushi pregnant women eat.
Well, if pregnant women are not sure if the sushi restaurant where pregnant women eat follows this protocol or not, you should just avoid eating the sushi, and choose another menu, pregnant women.
In addition, pregnant women also need to pay attention to the type of fish in their sushi. Choose sushi made from low-mercury fish, such as freshwater fish, salmon, trout, or sushi that contains other fillings, such as shellfish, crab, shrimp, and fish roe.
On the other hand, avoid sushi made from high-mercury fish, such as tuna, snapper, grouper, marlin, mackerel, or mackerel. The reason is, high mercury exposure, especially during pregnancy, risks causing brain damage, hearing, and vision problems in babies.
So, in conclusion, eating sushi while pregnant is okay, as long as the sushi that pregnant women consume meets the requirements above, yes. In fact, consumption of fish during pregnancy is actually recommended, because fish contains a variety of nutrients that can support a he althy pregnancy.
However, if pregnant women are still unsure about eating sushi while pregnant or may have questions regarding what foods to avoid during pregnancy, don't hesitate to consult a doctor, okay.