Can Children Eat Fish Eggs?

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Can Children Eat Fish Eggs?
Can Children Eat Fish Eggs?

Its small and brightly colored shape might make children curious and want to taste fish eggs. But actually, can children eat fish eggs? Well, for more details, let's see the reviews in this article, Bun

Fish eggs can come from freshwater fish or marine fish. Some types of fish that are often consumed for eggs are salmon, sturgeon, capelin, and herring.

Can Children Eat Fish Eggs? - Alodokter

In addition to being delicious when added to sushi, fish eggs can also be processed by frying, peppering, and frying, you know, Bun. Not only that, fish eggs are also rich in nutrients.

List of Benefits of Fish Eggs for Children

Fish eggs contain a myriad of nutrients that are good for children's he alth, including omega-3 fatty acids, protein, iron, choline, magnesium, selenium, sodium, as well as a number of vitamins, such as vitamins A, B2, B9, B12, C, also E.

The nutritional content is very good to support the little one's growth and development process, Bun. Eating fish eggs can also provide a number of benefits for him, such as:

Intelligent brain

Mom, of course you already know, that eating fish is very good for children? Well, eating fish eggs is no less beneficial, you know, Bun.

The content of omega-3 fatty acids found in fish eggs, such as EPA, DHA, and DPA is able to support brain he alth, improve brain memory function, as well as educate children.

Source of protein

In addition to the meat, fish eggs can also be a source of animal protein for children, bro.Adequate protein needs are very important to build and repair body tissues. As a source of energy, protein is also needed in the process of making hormones and enzymes.

Improves immunity

Omega-3 fatty acids and selenium contained in fish eggs have a role in increasing the child's immune system, Bun. The content is also able to prevent germs from entering the little one's body, so that he is more protected from various infectious diseases.

Giving Fish Eggs to Children

Judging from the content and benefits, fish eggs are very good for the he alth of the baby, right, Bun. However, there are some things that you need to pay attention to before giving it to your little one. These are:

The ripeness

Make sure the fish eggs that will be served to your little one are cooked well, Bun. Don't give your little one fish eggs that are only half cooked, let alone raw.This aims to reduce the risk of food poisoning due to contamination by parasites or bacteria, such as Salmonella and Listeria.

Consumption in moderation

Although the fish eggs that are usually on the market come from types of fish with low mercury content, keep consuming fish eggs in reasonable quantities and don't overdo it, Bun.

Because consuming fish eggs in excess can increase the risk of children being exposed to more mercury, bro. This is not good for their he alth, because it can interfere with brain function which can affect a child's ability to think and learn, damage his nervous system, and lower his body's immunity.

So, Can Children Eat Fish Eggs?

This really depends on how to process the fish eggs. If fish eggs are processed into really cooked dishes, then giving fish eggs to children is okay, Bun.However, if it's still half cooked or raw, it's best not to give it to your child, OK.

To prepare fish eggs, choose the method of steaming or boiling. You can also serve fish eggs with various vegetables and carbohydrate sources, such as rice, so that your little one's daily nutritional needs are fulfilled.

Remember, bro, fish eggs contain vitellogenin, which can be an allergen or an allergy-triggering substance for some children. Therefore, if your little one has never eaten fish eggs before, pay attention to whether after he eats, allergy symptoms appear, such as itching, swelling of the eyelids or lips, or difficulty breathing.

If so, don't give your child any more fish eggs and immediately take him to the doctor for proper treatment.

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