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A he althy iftar menu is highly recommended for consumption. With a variety of balanced nutritious foods, the body will always be energized during and after fasting
Not eating and drinking from sunrise to sunset puts our bodies at risk of becoming dehydrated. Therefore, we are advised to replenish the body's lost energy by eating a he althy iftar menu when breaking the fast.
Recommended Iftar Pattern
What are the menus and he althy iftar patterns? Check out the reviews below:
1. Don't overeat
Iftar doesn't mean you can "revenge" by eating all kinds of food. Overeating is not good for the body.
To start a he althy iftar, start by eating some dates and drinking real fruit juice to bring your blood sugar levels back to normal.
After that, just have dinner to taste with a he althy menu. Enjoy a he althy iftar menu slowly so that the stomach is not surprised when digesting the incoming food and drinks.
2. Eating a balanced menu
What is meant by a balanced menu is to vary the type of food consumed. A he althy iftar menu should contain all major food groups, such as:
- Protein from meat, chicken, eggs, fish, or tofu
- Complex carbohydrates in the form of staple foods
- Dairy products
Enough consumption of fiber-rich foods, such as vegetables and fruit, especially at suhoor, so that you feel full longer and endure fasting until the afternoon.
3. Avoid this food
It is recommended not to consume drinks and foods that contain a lot of sugar and fat, as well as fried foods. These types of foods can make you feel sluggish when fasting the next day.
In addition, high-fat foods are very likely to cause digestive problems and trigger weight gain.
Avoid drinks that contain caffeine, such as coffee, tea, and soft drinks. The drink is a diuretic which will stimulate the release of water more quickly through the urine, so the body is prone to dehydration.
4. Pay attention to how to process food
Consume he althy iftar that is processed by baking, steaming, or boiling, not frying. If you have to fry, use a type of cooking oil that contains unsaturated fats, such as olive oil or coconut oil.
5. Drink enough water
Enough to drink eight glasses of water per day to keep you fresh and hydrated during activities while fasting during the day. Water can be drunk from iftar until dawn.
Iftar is indeed the time you have been waiting for after a day of starving yourself, but still be wise in choosing the food menu for iftar or for sahur. Don't let this moment be used as a place for "eating parties" which can actually harm your he alth.
If you have certain diseases, such as diabetes, you should consult a nutritionist further to get advice and planning an iftar menu that suits your condition.