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If you want to make cookies for diabetics, you need to pay attention to the nutritional content, especially the sugar or carbohydrate content and the fat content. In addition, also pay attention to the ingredients used so that this snack remains safe for people with diabetes
Generally, dry basic ingredients, such as flour, baking soda, sugar, butter, and eggs, are needed in cake making. For diabetics, all of these compositions must be considered carefully so as not to trigger an increase in blood sugar levels.
So that diabetics can enjoy this delicious snack, see how to make or enjoy cookies for diabetes below.
Cookies Guide for Diabetes
Cookies are foods that diabetics need to avoid because they contain sugar and saturated fat. However, if you really want to eat this one snack, there are several ways to make pastries more friendly for diabetics, namely:
1. Substitute wheat flour
Replace plain flour with low-carb, high-protein flour, such as almond flour, coconut flour, or whole wheat flour, to make cookies for he althier diabetes.
2. Replacing granulated sugar with other sweeteners
Making cookies for diabetes can be done if the sugar is replaced with other sweeteners, such as stevia. Stevia is a natural sweetener from the stevia plant extract.
Stevia tastes sweeter than sugar, but doesn't contribute to blood sugar spikes. In addition, you can also use bananas as a natural sweetener.
3. Substitute butter
Another action taken to make cookies for diabetes he althier is to replace butter with he althier versions, such as canola oil, olive oil, or avocado oil.
4. Adding fruit
One of the important intakes for diabetics is fiber. To increase your fiber intake, you can try adding several types of fruit when making cookies for diabetes, such as berries, coconut, or low-sugar dried fruit.
5. Using dark chocolate
If you want to make chocolate cookies, it is recommended to use dark chocolate containing 70% cocoa or more. Dark chocolate is believed to improve blood sugar levels and reduce the risk of heart disease and high blood pressure.
Although it is considered he althier, eating pastries in excess at one time should not be done because it can increase blood sugar.
After eating cookies for diabetes, don't forget to balance it with he althy food consumption, such as vegetables and fruit, exercise regularly, take diabetes medication as directed by the doctor, and regularly check blood sugar levels with the doctor.
By seeing the guide to making cookies for diabetes above, it is not impossible for diabetics to eat this snack. It's just that, in order to maintain blood sugar levels in the body, you should not take too much or go too far while enjoying it.